headaches Archives - Dr. Mariza Snyder

700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill

December 4, 2025 in Podcast, Women’s Health 0

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Episode Summary

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions.

So that ends here!

I’ve invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to midlife hormonal changes.

You’ll learn the first practical steps—like:

balancing blood sugar
reducing oxidative stress
spotting symptom patterns
simplifying food eliminations
and choosing the right supplements

—to finally get ahead of chronic migraines. This conversation is all about giving you the clarity, tools, and confidence to support your body instead of suffering in silence.

Tune in to discover the migraine solutions every woman deserves!

Dr. Meg Mill

Dr. Meg Mill is a leading women’s health expert, Doctor of Clinical Pharmacy, and Certified Functional Medicine Practitioner with over 20 years of clinical experience. She’s the creator of the R.A.D.I.A.N.T. Method, a proprietary root-cause framework that empowers women to rebalance their bodies, regulate their nervous systems, and reclaim their energy and confidence. Through her virtual Functional Medicine practice and membership community, the Women’s Wellness Collective, Dr. Meg has guided hundreds of women to lasting relief. A bestselling author and host of the top-rated podcast A Little Bit Healthier, she’s a sought-after speaker and summit host.

IN THIS EPISODE

Dr. Meg Mill’s experience with people suffering from headaches
Avoiding a one-size-fits-all approach to headache management
Understanding a variety of potential migraine triggers
The hormonal component to headaches and migraines
The connection between insulin resistance and headaches
Managing system-wide inflammation to help ease headaches
Specific foods that can contribute to migraines
How to get more support if you’re suffering from migraines

QUOTES

”Sometimes it’s looking at your hormones in the way you’re metabolizing. You may actually have low estrogen… so what we need to look at is how you metabolize your estrogen.”

“The more we can keep our blood sugar balanced throughout the day and night, the better [it is] for migraines.”

“If you can take away any message from this conversation, it’s that there’s hope and there ARE things you can do [for migraines].”