Tag Archives | health

774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima

September 17, 2026 in Podcast, Women’s Health 0

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Episode Summary

What if one of the biggest questions of perimenopause isn’t simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40 years from now?”

In this deeply personal conversation, Dr. Mariza sits down with women’s health expert Dr. Stephanie Estima to talk about the side of midlife that rarely makes it into conversations about hormones.

They explore what happens when the high-functioning woman who has always been able to handle everything begins to notice that her capacity has changed. Stephanie shares how she can no longer work the same 10- or 12-hour days she once could, why movement has become essential for her mental clarity, and how perimenopause has made her more discerning about where she puts her energy.

But this conversation goes much deeper than symptoms.

From female friendship and motherhood to living according to your values, Stephanie and Mariza ask what it actually means to build a life and body capable of carrying you through the second half of your life.

You’ll also hear Stephanie’s non-negotiables for longevity, including strength, mobility, joint health, pelvic floor health, and the small habits that compound over decades.

Listen now and start training for the woman you still want to become.

DR. STEPHANIE ESTIMA

Dr. Stephanie Estima is a women’s health expert, chiropractor, bestselling author of The Betty Body, and host of the Better with Dr. Stephanie podcast.

Her work focuses on helping women understand their bodies, optimize health and performance, and build strength and resilience throughout the different stages of life.

In this conversation, Stephanie gets especially personal about her own experience of midlife, motherhood, changing capacity, friendship, fitness, and becoming increasingly comfortable being fully herself.

IN THIS EPISODE

Why your mental and work capacity can feel different in perimenopause
The emotional reality of motherhood as your children grow up
Why female friendship and connection matter more in midlife
The powerful realization that your mid-40s may represent your halfway point
How to tell if your calendar actually reflects what you say you value
Why strength training is one of Stephanie’s longevity non-negotiables
The overlooked role of mobility and joint health as you age
Why pelvic floor health deserves your attention long before older age

QUOTES

“I think I have, like, lactic acid of the soul.”

“I really do need people.”

“Are you living in alignment with the things that you say are important to you?”

“I think that I am more comfortable with being myself.”

RESOURCES MENTIONED

Order my newest book: The Perimenopause Revolution

Stop surviving and start thriving, join Midlife on Fire Collective now

The Betty Body by Dr. Stephanie Estima

Better with Dr. Stephanie Podcast

Stephanie Estima Website

Stephanie Estima Facebook

Stephanie Estima Instagram

RELATED EPISODES

773: What’s Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc

771: Beyond Hot Flashes: The 103 Symptoms of Perimenopause No One Talks About with Andrea Donsky

769: Is It Perimenopause or Something Else? How to Finally Connect the Dots with Dr. Mariza

750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson

March 31, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

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Episode Summary

We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness?

Here’s the truth– information isn’t the problem. Isolation is. We’re not short on data. We’re short on the kind of environment that actually supports what we know we need to do.

That’s why in today’s episode, I’m joined by bestselling author and integrative health expert Dr. Shawn Stevenson to uncover what’s really missing in today’s health conversation.

Despite having more access to evidence-based information than ever, so many people still feel exhausted, inflamed, and metabolically unwell—and we explore why that gap exists.

Dr. Stevenson breaks down where even practitioners and wellness leaders are getting it wrong when it comes to creating lasting change.

We cut through the noise to focus on simple, science-backed strategies that actually make an impact on your health and longevity.

Ready to simplify your approach and finally feel better in your body? Tune in here!

Shawn Stevenson

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S.. A graduate of the University of Missouri, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Good Morning America, ESPN, and many other major media outlets.

IN THIS EPISODE

What society is getting wrong about “evidence-based” information
Tuning into your body and emotions and tapping into its needs
Why sleep is a force multiplier for overall wellness
How to stack good habits in your favor and make them stick
Being intentional about your community and relationships
How your relationships with others can impact every aspect of your lifestyle choices
Simple healthy habits to adopt to enhance your wellness and improve your longevity
More about Dr. Stevenson’s podcast and best-selling books

QUOTES

“We’re swimming in information, we’re swimming in content. There’s just so much. We are being pulled away from the most important source of data that we will ever have, which is ourselves. Your body already knows. Your mind already knows what’s best for you, but we are not listening.”

“The longest running study in history where they follow people and after compiling all the data… the number one determinant of how long people live is the quality of their relationships.”

“It’s finding what works best for you, but giving yourself some form of an evening routine, something consistent so your brain knows that we’re transitioning into rest. And communicating that with your loved ones, with your family, because they will be the potential obstacles or the potential supporters.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution HERE!

Order Dr. Stevenson’s Book: The Eat Smarter Family Cookbook

The Model Health Show

Dr. Stevenson on Instagram

RELATED EPISODES

730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin

March 24, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Sick of being told your labs are “normal” when you KNOW something’s off?

In today’s episode, I’m joined by functional medicine expert Dr. Robin Berzin to talk about what it really means to take control of your health in midlife.

Dr. Berzin shares the early warning signs to watch for and how to better interpret your health data so you can catch imbalances before they become bigger issues.

You’ll learn how to advocate for yourself, understand key lab markers, and explore why supportive options like supplementation and HRT could be game-changers for you.

We’re reframing health as an ongoing, flexible practice—not a rigid destination—helping you release perfection and stay curious about what your body needs.

Tune in here to feel empowered and take your health into your own hands with confidence!

Dr. Robin Berzin

Dr. Robin Berzin the founder and CEO of Parsley Health, America’s leading holistic medical practice designed to help women overcome chronic conditions. As a pioneer in functional medicine, she founded Parsley to address the rise of chronic disease in America through personalized holistic medicine. She stresses the importance of not only medications and treatments, but more so why food, lifestyle, and proactive diagnostics are just as essential– if not more. Since founding Parsley in 2016, Dr. Berzin has seen 80% of patients improve or resolve their chronic conditions within their first year of care, showing the life-changing value of making modern holistic medicine accessible to everyone.

IN THIS EPISODE

How to navigate feeling dismissed by your doctor
Why “normal” doesn’t always mean normal
The massive benefits of a functional medicine approach
Proactively testing hormone levels earlier than you may think
Tracking your metrics to better understand your body
Managing stress in your body and mind during midlife
How to realistically fit healthy habits into your busy routine
Supplementation to support your body through midlife transitions
Hormone Replacement therapy and GLP-1 use in perimenopause & beyond

QUOTES

“A lot of times, the labs may technically fall within the normal range, not the optimal range– normal range being based on an average of Americans today, and 60% of Americans have at least one chronic condition, 40% have two. So our averages have drifted over time to kind of reflect a sick population.”

“Whether it’s aging parents or kids growing up, or something happening career-wise… all of that puts pressure on a physical system that’s in dynamic change hormonally, and I think we have to recognize that.”

“Proactive, preventive medicine is where we’re going. Proactive testing is required to practice that type of personalized preventive care, and I believe that HRT is going to become the default rather than the exception.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution HERE!

Robin’s Website

Robin on Instagram

Parsley Health Website

RELATED EPISODES

#661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office

#650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

#527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

January 29, 2026 in Podcast, Women’s Health 0

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Episode Summary

Aging does NOT have to keep us down.

In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midlife, hormones, and protecting your heart as you age stronger.

Together, we explore how boosting mitochondrial health and blood flow can radically improve energy, resilience, and overall vitality.

Kathy shares actionable lifestyle strategies to increase nitric oxide production for easing symptoms, plus offers supportive solutions when you need a little extra help during perimenopause and menopause.

We also talk about targeted supplements that support heart health, circulation, mood, sleep, stress response, and neurotransmitters—all in one place.

Tune in here to boost your blood flow, help your heart, and thrive through midlife and beyond!

Cathy Eason

Cathy Eason is the Chief Science Officer at Berkeley Life. She has over 20 years of experience as a functional medicine focused nutritionist, women’s health educator, speaker, and wellness strategist specializing in midlife health. She bridges cutting-edge science with practical solutions for perimenopause and menopause, focusing on cardiovascular health, nitric oxide biochemistry, and whole-body resilience. Cathy’s known for translating complex physiology into empowering insights that help women thrive through midlife and beyond.

IN THIS EPISODE

Cathy’s perimenopause journey & her non-negotiables for thriving through it
The benefits of regulating your nervous system
How insulin resistance impacts perimenopause symptoms
Why we need to talk more about blood flow for whole body wellness
The benefit of nitric oxide in perimenopause and menopause
How to best support yourself through midlife hormone shifts
The positive impact of Berkeley Life supplementation
How to get 15% off your Berkeley Life Nitric Oxide supplement!

QUOTES

“We’re seeing those perimenopausal signs come on earlier and earlier, and unfortunately, I think it’s happening to younger and younger women too.”

“We need to stop apologizing for what’s happening to us. Recognize that we can be proactive about our health, but we also don’t have to apologize for sweating during a meeting, or being a little cranky in the morning because we didn’t get good sleep the night before.”

“That’s the biggest thing I feel by taking the Berkeley Life supplementation— I have consistent energy every day and I wake up motivated for the day ahead of me. And to me that equates to being energized, to having mitochondrial energy to get me through the day.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Order your Berkeley Life Nitric Oxide Support Supplement HERE!

Use Code: THRIVE15 for 15% off!

Berkeley Life Website

Berkeley Life on Instagram

Berkeley Life on Facebook

Berkeley Life LinkedIn

Berkeley Life on YouTube

RELATED EPISODES

675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

January 13, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Believe it or not, but there is as much cardiovascular risk associated with smoking as there is with the drop in estrogen in perimenopause and menopause.

But don’t worry– I’ve brought the hilarious, talented, and brilliant Dr. Sanjay Bhojraj onto the podcast to dive into why midlife is a uniquely important—and often overlooked—window for cardiometabolic health, and what you can do about it.

In this entertaining episode, Dr. Bhojraj breaks down why the drop in estrogen matters just as much as traditional risk factors and why so many women’s concerns are missed in conventional care.

We also reframe hormone therapy not as symptom management, but as a powerful tool for optimization, longevity, and long-term heart and metabolic health.

With humor and clarity, this conversation reminds you that you don’t need to overhaul your entire life —small, strategic changes truly add up.

Tune in here to learn how to simply and efficiently boost your health, starting with your heart!

Dr. Sanjay Bhojraj

Dr. Sanjay Bhojraj is an interventional cardiologist and Institute for Functional Medicine–certified physician who bridges conventional cardiology with functional and lifestyle medicine. He spent 20 years treating disease with procedures and medications, but then shifted his focus toward uncovering root causes to help patients reverse chronic cardiometabolic conditions through food, sleep, stress optimization, and lifestyle change. Dr. Sanjay is the founder of the Well12 program and host of The Curious Cardiologist podcast, where he explores the science of longevity, inflammation, and human performance. His passion is helping people reclaim their health through simple, lasting changes.

IN THIS EPISODE

How Dr. Bhojraj moved into functional cardiac medicine
What age to start paying closer attention to cardiovascular health
Advocating for yourself and what labs you should be asking for
Why taking care of your cardiovascular health is crucial during midlife hormonal changes
Looking at your metabolic health before starting HRT
Metabolic markers to pay attention to in midlife
Non-negotiable small tweaks to improve your heart health
How bringing joy to your life can be the best tool for your health

QUOTES

“We need to talk about sleep, we need to have an intelligent discussion about diet and what that means. And we need to think about hormones too, because hormonal health is so central to cardiovascular health, and that is just not something that we talk about in cardiovascular training.”

“It’s like contributing to your 401k in your twenties, right? Like $200 doesn’t seem like a lot, but when you’re 65, you’re now retiring a millionaire– depending on how well you invest, because you made those small, little, little habits, those little changes. So that decade of the forties becomes super important, particularly because in women, that’s when perimenopause starts to happen, right?”

“The point is that I think first of all, start with something that you can do, right? Again, it’s 1% shifts. You don’t have to change a thousand different things.”