The root cause of so many of our problems as women comes down to this one word. It is the precursor to the chaos that causes so many of our symptoms: hormone imbalance, gut issues, and, yes, brain fog. That word is stress.
When it comes to your health, you want the food you consume and the medications or supplements you take to help your body function at its most optimal level. So it’s important to know the purpose and possible side effects of what you take.
Perimenopause, or menopausal transition, refers to the transition your body makes to menopause. While the timing and severity of symptoms vary from woman to woman, one thing is for sure: it can be a daunting and discouraging time without the right knowledge
Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… Girl, it makes me cringe. But you know, the more you live the more you learn, and this is a big takeaway I want you to walk away with today: you can always turn back the clock by making small shifts to your habits.
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