Early time-restricted eating or reverse fasting has incredible benefits for your metabolism. Best intermittent fasting method. Read more now!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Archive | Women’s Hormones
6 Easy & Healthy Thanksgiving Recipes that Everyone Will Love
Dr. Mariza shares her favorite healthy Thanksgiving recipes! Not only are they easy to make, they are jam-packed with ingredients that will show your body the love it deserves and are delicious enough to please even the most critical of your family members.
The Link Between Blood Sugar and Hot Flashes + How to Get Relief
Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.
10 Bad Habits That Are Killing You Slowly
So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog her top 10 bad habits to break to help improve your health and increase longevity.
Are You Stress Eating? 5 Ways to Conquer Killer Cravings
We’re all guilty of cravings and stress eating when life overwhelms us. But sometimes we don’t even realize when our body is stress eating vs. eating when we’re actually hungry. In this blog, Dr. Mariza sheds light on stress eating, and 5 ways we can conquer it.