Supporting your immune system is no easy task, but with the support of essential oils, you can keep your body in top condition. Learn how.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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How to Navigate Travel Without Gaining Weight
While most people claim to love to travel, it can actually be a stressful time for many of us. From airplane anxiety to lack of sleep, scheduling issues to keeping your exercise and diet routines in check, stress levels can boost and send our digestive tract into a tailspin. Keeping those essential oils handy for stress-inducing situations should be your first line of defense against the trials of travel, but enjoying your adventures while leaving time for self-care also must be a priority. Easier said than done, right?
Three Must-have Supplements to Reboot Bone Health
Did you know that as you reach your mid-30s, your bones start to decline? Technically, it’s called bone resorption, but it means that your bones can’t sustain themselves anymore and we lose strength.
Weighing In On Weight Loss Part 1: What’s Hampering Your Weight Loss?
In our normal womanly monthly cycle, we rely on two hormones – estrogen and progesterone.
It’s important to know that the menstrual cycle occurs in three phases: follicular, ovulatory and luteal. The first half of the cycle is known as the follicular phase and the second half of the cycle is known as the luteal phase. Midway through the cycle between days 12 and 16 ovulation occurs, known as the ovulatory phase.
Top 5 Ways to Stay Healthy This Fall
Sweater weather is upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, I am so tempted to skip my workouts, pop some avocado brownies in the oven,and binge watch my favorite TV series.