Tag Archives | hormone

EP661--When-‘Normal’-Isn’t-Normal--How-to-Be-Heard-(and-Taken-Seriously)-at-the-Doctor’s-Office-Q&A

#661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office

July 11, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Have you recently left your doctor’s office feeling more confused than when you walked in? 

Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It’s just part of getting older”? 

I see you—because I was you—and I know how frustrating and lonely it can feel to navigate midlife changes when so few doctors truly understand what’s happening in your body. 

In this empowering episode, we dive into how to be heard at the doctor’s office during perimenopause and menopause, what to track before your appointment, the right questions to ask, and the signs it might be time to find a new provider. 

You deserve answers. You deserve care that sees the whole you. And you deserve to walk out of your appointments with clarity and a plan to feel your best. 

Tune in to this episode to reclaim your voice and your power in this beautiful season of life!

IN THIS EPISODE

  1. Navigating the knowledge gap in women’s health care 
  2. Tips for confidently advocating for yourself to your doctor 
  3. Addressing common symptoms in midlife and menopause
  4. Questions to ask your doctor and labs you should test for 
  5. Finding a functional medicine doctor who will hear you out 
  6. My FREE perimenopause survival guide and more about my upcoming book: The Perimenopause Revolution 

QUOTES

“Even today, the average woman waits 7 to 10 years for a proper diagnosis of conditions like Hashimoto’s and other autoimmune issues.”

“If you feel dismissed, it’s okay to find another provider. I know this can feel daunting, but your health and your quality of life is on the line. You deserve a provider who listens.”

“There are so many doctors and providers out there like me who care deeply, who understand what it’s like to be going through this transition, what it’s like to be a woman navigating the world, particularly the healthcare system, and what it’s like to struggle with symptoms, and you just desperately want answers to feel better again.”

RESOURCES MENTIONED

Grab the FREE Thriving in Perimenopause Guide HERE! 

Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses!

Try Qualia Senolytic and use code DRMARIZA to get 15% off

RELATED EPISODES 

#319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

#650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

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657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas 

June 27, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

EPISODE SUMMARY

Osteoporosis is showing up at younger ages in women. 

So, waiting until menopause to start thinking about your bones is just way too late.

That’s why in this episode, I’m joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness. 

We’ll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age. 

Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength. 

Strong bones mean a strong life—and it’s never too early (or too late!) to start taking care of them!

Doug Lucas, DO  

Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He’s the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity.

IN THIS EPISODE

  1. The importance of bone health throughout ALL of adulthood 
  2. Imaging and biomarker screening for osteoporosis detection  
  3. Factors driving bone loss in younger women 
  4. The role hormones play in bone health and bone loss 
  5. Lifestyle strategies to enhance bone health and longevity 
  6. Strength training recommendations for building strong bones
  7. HRT for women to improve bone health 

QUOTES

“I get it from a public health perspective, you want to screen when you’re most likely to see the disease… But that doesn’t help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.”

“If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.” 

RESOURCES MENTIONED

Dr. Doug’s Masterclass on Osteoporosis Reversal 

Dr. Doug’s Website: Osteo Collective 

The Dr. Doug Show on YouTube

The Dr. Doug Show podcast 

Dr. Doug on Instagram

Dr. Doug on Facebook

Perimenopause Revolution

RELATED EPISODES 

#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

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656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

June 24, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife. 

But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem? 

The massive knowledge gap in hormonal medicine.  

That’s why this week, I’m joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who’s transforming the conversation around hormone health. 

We’re diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation. 

Dr. Newson is bringing the science and clarity to the HRT convo, and she’s here to help you reclaim your voice—and your hormonal health. 

Listen here to set the record straight and start advocating for what you truly deserve!

Dr. Louise Newson

Dr. Louise Newson is a physician, women’s hormone specialist, and member of the UK Government’s Menopause Taskforce. She’s an award-winning doctor, educator, and author, dedicated to raising awareness of women’s health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing.

IN THIS EPISODE

  1. The revolution of bioidentical hormone replacement therapy 
  2. Synthetic vs. bioidentical hormones 
  3. Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor 
  4. Individualizing hormone replacement therapies 
  5. Hormones for addressing conditions like migraine 
  6. How hormones affect women’s long-term health 
  7. HRT for mitigating inflammation in the entire body 
  8. Lifestyle suggestions and habits to promote hormonal balance 

QUOTES

“Let’s just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It’s only a minority of women in our countries and other countries that are receiving it.” 

“It’s harrowing what people are being told by their clinicians. And they often just want advice. They don’t always want treatment, or they want to know the treatment options available to them in the future. But they’re not getting any answers, and I think this is a great disservice to women.” 

“I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one’s spoken about their hormones.”

RESOURCES MENTIONED

Dr. Louise Newson’s Website

Dr. Newson’s Instagram

Dr. Newson’s Podcast

Get Dr. Newson’s FREE Balance App: Your go-to for Menopause Health 

Pre-order my new book: The Perimenopause Revolution HERE! 

RELATED EPISODES 

#647: Hormone Optimization Therapy (HOT) Isn’t Your Mom’s HRT + It’s One Of The Best Strategies For Longevity with Dr. Amy Killen

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati

#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

Free Download: Easy, Practical Tips to Get More Energy!

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