Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness!
In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good.
Listen now and become the CEO of your health– at any stage of life!
When it comes to your hormones, your liver is the most important (and often overlooked) place to start. Especially for women as you approach 40 and beyond, protecting and supporting your liver is a critical piece to ensure you make the transition to menopause with ease and grace. When your liver fails to do this effectively, the most common result is estrogen dominance.
The #1 root cause of hormone imbalance I see in women in their late thirties and beyond is a sluggish liver! This is because it slacks off on its duty of cycling out excess toxins and hormones, sending your body into a downward spiral of hormone dysfunction. Your liver’s main job is to filter out toxins and excrete them from your body. But guess what happens when hormonal levels are out of whack and your body begins throwing excess at the liver? It simply can’t keep up.
How does food influence your life? It’s hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall wellbeing.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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