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Tag Archives | Hormones
578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill
In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health. Listen Now!
#479: 8 Superpowers of Progesterone
When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.
3 Surefire Ways to Make Intermittent Fasting Easier
I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the right portions of the right foods at the right times. And that’s just scratching the surface.
#393: Warning Signs to Know if You Are Operating in Survival Mode
I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day. But how do you know how bad it really is?