Tag Archives | Hormones

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666: The Invisible Threat: How Air and Water Quality Affects Your Hormones, Metabolism, and Health with Mike Feldstein

July 29, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be caused by the AIR in your home? 

In this podcast, I’m welcoming Mike Feldstein, Founder of Jaspr, to unpack a topic that touches every breath you take: the quality of your indoor air. 

We dive into why high-quality indoor air is a game-changer for your energy, sleep, focus, and long-term health—and why it’s often the missing piece in your wellness puzzle. 

Mike shares practical, FREE ways you can start improving your indoor air quality today, from simple habits to overlooked sources of indoor pollution you can easily address. 

We also dive into why the Jaspr Air Scrubber stands out; how it works, and the powerful benefits it can bring to your home and family’s health. 

Tune in and get ready to breathe cleaner, feel better, and take control of your home environment with confidence!

Mike Feldstein

Mike Feldstein is an air quality expert and the founder of Jaspr, providing at-home air scrubbers to make your home a safer place. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.

IN THIS EPISODE

  1. How the air quality in your home impacts your health 
  2. FREE simple ways to transform your indoor environment in the next 24 hours to make a difference for your health 
  3. Helpful air quality enhancements for each room in your home 
  4. Ways to test and measure your indoor air quality
  5. Jaspr Air scrubbers and the benefit that quality, purified indoor air gives you and your family 
  6. About The Kindling Academy: the healthiest school in America 
  7. How to get $400 off a Jaspr air scrubber for your home! 

QUOTES

“I’ve now seen people have revolutionary health outcomes– no longer snoring, no more allergies, no more asthma attacks, thyroid improving… because if you’re sleeping in a sick place, it’s very hard to be healthy.”

“This is important because cooking is one of the biggest sources of indoor air pollutants in your home. And it doesn’t matter if you’re using your cast iron pan or your stainless steel with organic oils and grass-fed steak.” 

“What Jasper is uniquely designed to do is to be an air scrubber that also looks beautiful and is quiet. Jasper is larger as an air scrubber than most air purifiers, but it moves five times the air of an average little air purifier… it means that it can be really effective even while being silent.”

RESOURCES MENTIONED

Get a Jaspr Air Purifier for your home HERE and use

Discount Code: DRMARIZA for $400 OFF! 

Jaspr Instagram

Check out the Kindling Academy: The Healthiest School in America 

Kindling Academy Instagram

Use code ENERGIZED and Get 10% OFF on your first Troscriptions order 

RELATED EPISODES 

Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner

659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly 

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

#92: It Might Be Mold: How Mold Toxicity May Be the Cause of What Ails You with Dr. Ann Shippy

Free Download: Easy, Practical Tips to Get More Energy!

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660: Why You Keep Self-Sabotaging—and How to Break the Emotional Eating Pattern for Good with Amber Romaniuk 

July 8, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋 

But we all know that’s not the best thing we could be doing for our metabolic health. Today, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, for a raw and empowering conversation on why so many women—especially in midlife—feel stuck in cycles of emotional eating just as hormones, energy, and motivation start to shift. 

We explore why this struggle isn’t about willpower, but a deeper call for healing, and how your body’s cravings are often tied to hidden hormone chaos during perimenopause and menopause. 

Amber shares her own powerful journey of breaking free from binge eating while healing her gut and hormones, and offers practical tools to help you build trust with your body again.

If you’re ready to step out of guilt and into compassion and freedom with food and your body, tune in to this episode!

Amber Romaniuk

Amber Romaniuk is an emotional eating, digestive, and hormone expert with 12 years of experience helping women build body confidence, intuition, and optimal health. She’s the host of The No Sugarcoating Podcast, with 2+ million downloads across 500 episodes in 88 countries. Amber supports others by drawing from her own journey of overcoming emotional eating, losing and gaining over 1,000 pounds, and investing five years in healing her hormones and digestion. Her Body Freedom™ method guides women to achieve transformative healing, confidence, and vibrant health for fulfilling lives.

IN THIS EPISODE

  1. The impact of emotional eating on hormonal health 
  2. Breaking old patterns instilled in us about eating and body image
  3. Why consistency is better than an all-or-nothing mindset 
  4. Blood sugar balancing for optimal metabolism 
  5. Non-negotiable habits and recognizing negative eating triggers 
  6. Emotional eating, late-night snacking, and other food addictions 
  7. Beneficial ways of “rewarding” ourselves that feel GOOD
  8. Mindful eating and other healthy eating habits at meal time 

QUOTES

“Working on blood sugar balance– they start to have a more stable mood, more stable energy. Their cravings start to drop. They have less urge to emotionally eat or binge.”

“There’s gonna be many levels of dealing with that trigger, including probably hormone support and reprioritizing yourself on your schedule, which is going to take time setting boundaries.”

“Be patient, ladies. It’s not about willpower, it’s not about trying harder. It’s about knowing this kind of vulnerable time and going, ‘Okay, maybe I wanna build this time a little differently. If I know I’m vulnerable, what would be a habit or a self-care practice just to help me through this time?’”

RESOURCES MENTIONED

Schedule a 30-minute complimentary Body Freedom Session HERE

Amber’s Website

Amber’s Podcast: The No Sugar Coating Podcast

Amber’s YouTube Channel  

Amber on Instagram

Preorder The Perimenopause Revolution HERE!

BEAM Minerals

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#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

#281: How to End Emotional Eating Now with Tricia Nelson

#652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon

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659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly 

July 4, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

EPISODE SUMMARY

Joint aches. Softer muscles. Saggy skin. Brain fog. 

Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes aren’t “just a part of getting older”.

In this podcast, I’m joined by the brilliant Dr. Greg Kelly, Senior VP of Product Development at Qualia Life and a leader in anti-aging and cellular health, to unpack the powerful concept of cellular senescence, also known as “zombie cells.” 

These cells don’t die when they should, sticking around to cause inflammation, slow down your metabolism, and accelerate aging in your skin, joints, muscles, and brain. 

The good news? You’re not powerless! Dr. Kelly shares how senolytics—natural compounds that help your body clear out zombie cells—can dramatically shift how you age, supporting your body’s innate ability to regenerate. 

If you’ve been feeling like your body is betraying you, this episode will bring hope and science-backed strategies to help you feel vibrant, clear-headed, and strong again.

Tune in now!

Gregory Kelly N.D.

Dr. Gregory Kelly is a naturopathic physician, the SVP of Product Development at Qualia Life, and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed.

IN THIS EPISODE

  1. Enhancing longevity AND wellness in your later years 
  2. What are zombie cells, and how do they contribute to aging? 
  3. Main parts of the body impacted by zombie or senescent cells 
  4. Senolytics and how they work against zombie cells in the body 
  5. Qualia Senolytics and the science and research behind them
  6. Top non-negotiable supplements for optimal health 
  7. Enhancing women’s hormonal and reproductive longevity 
  8. How to get Qualia Senolytic NOW at a discounted rate! 

QUOTES

“As these zombie cells accumulate wherever in our body, our joints, our skin, our brain, our muscle tissues, our fat tissues, they cause both local problems and systemic problems.” 

“They scanned a whole bunch of different compounds, both plant extracts and actual medications, and came up with two that, especially when combined together, worked really well to get these zombie cells to finally go through cellular death.”

“These people all had some degree of joint discomfort, and what we saw was about a 60% improvement over three dosing cycles. So this seemed like it made a big benefit.”

RESOURCES MENTIONED

Get your Qualia Life Senolytic for 15% off HERE! 

Qualia Life Website  

Qualia Life Instagram 

Qualia Life YouTube Channel 

Pre-order my new book: The Perimenopause Revolution HERE 

RELATED EPISODES 

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

#649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

Free Download: Easy, Practical Tips to Get More Energy!

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655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

June 20, 2025 in Podcast, Women’s Health 0

LISTEN TO THE EPISODE HERE

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts

EPISODE SUMMARY

If you’ve started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you’re not alone.

But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition. 

And the choices you make right NOW will determine your health for the next 40+ years. 

In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition. 

We’re diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits. 

Don’t let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!

IN THIS EPISODE

  • The drastic changes we go through during perimenopause 
  • The knowledge gap in women’s health research 
  • How your choices now impact the quality of the rest of your life
  • How your hormones can bottom out during perimenopause 
  • Essential biomarkers to monitor in perimenopause and beyond 
  • Non-negotiable lifestyle strategies for optimal health
  • How to Pre-order The Menopause Revolution book and get tons of FREE bonuses!

QUOTES

“Once you understand what’s happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.”

“8 out of 10 of the most common perimenopausal symptoms are brain-related. We’re talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…”

“It’s everything you need to get the results that you deserve. Perimenopause isn’t the beginning of your decline. It’s your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.”

RESOURCES MENTIONED

Pre-order The Perimenopause Revolution HERE

Dr. Mariza on Facebook 

Thriving in Perimenopause FREE Survival Guide

Melani Sanders We Do No Care Club on TikTok

RELATED EPISODES 

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?

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654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren

June 17, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Your 40s and beyond should NOT be a time of resignation…

These years should be a time for you to show up and become who you truly want to be in this world

That’s why in this episode, I’m joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what’s really happening during perimenopause and how you can reclaim your energy, strength, and clarity. 

We’re diving into:

  • How hormones impact your gut health
  • The powerful role of lifting heavy weights
  • Why consistent daily habits are your secret weapon
  • How subtle lifestyle changes can lead to major transformations over time 

We’ll help you understand why you’re not broken– your body is simply asking for a new kind of support. Dr. Maren has tons of tips to help you learn to show up for yourself with compassion and intention.

It’s time to stop spinning your wheels and start stepping into your next chapter with confidence, because you deserve to feel like you again!

Christine Maren, D.O. 

Dr. Christine Maren is a board-certified physician and the founder of a virtual functional medicine practice where she treats women struggling with hormone imbalances, thyroid dysfunction, gut issues, autoimmune conditions, and perimenopause/menopause transitions. She is certified by the Institute for Functional Medicine (IFMCP), board-certified by the American Board of Family Medicine (ABFM), and has advanced training through The Menopause Society and A4M. She sees patients in Colorado, Michigan, and Texas.

IN THIS EPISODE

  1. The benefits of exercise and strength training in perimenopause 
  2. Supplements for immune and dietary support 
  3. Combining HRT and lifestyle strategies for optimal health 
  4. How hormones affect your gut microbiome in perimenopause
  5. Diet and nutrition recommendations for gut health 
  6. Navigating the misinformation around HRT  
  7. Workout tips for staying consistent 
  8. Ways to support your gut health during hormonal changes 

QUOTES

“It could help your mood and your motivation. It can help you sleep better so you can actually work out, because sleep is really the first priority. It can help you feel like yourself again and get you back to a better baseline.”

“It’s kind of like that in perimenopause. You can’t just do HRT–  you also gotta work on your diet and your sleep and lift weights and move your body.”

“There are some really important points about estrogen and how it affects your gut health…”

RESOURCES MENTIONED

Dr. Christine Maren’s Website: Accepting patients in CO, MI, & TX

Dr. Maren’s Socials:

Instagram

Facebook 

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#635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

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#515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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