Tag Archives | intermittent fasting

Template, Women's Wellness

5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp

You walk into a room and forget why you’re there…

You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over…

Your brain feels SO scattered that it’s like herding cats to try to keep your thoughts focused on the email you’re trying to write…

And you’re SO frustrated because you feel like your memory is failing you, your brain is slowing down, and your mental energy is just nonexistent.

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Template, Women's Wellness

Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength

Stubborn weight is one of those things that just drive you crazy. But hormone changes including perimenopause, estrogen dominance, and insulin resistance radically change this. Because here’s the thing: your weight is ALWAYS a symptom of something else going on in your body. It’s the thing you see and that you want to change, but really you need to dig a little deeper.

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