It’s never too late to reclaim your life! Tamsen Fadal shares how to own your menopause journey, break societal norms, and feel like yourself again.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | menopause
#624: What We Got Very Wrong About Perimenopause
Feeling stuck in perimenopause?
Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s.
But it’s time to change that!
We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age.
#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati
Confused about HRT? Dr. Masghati breaks down the research and options to help you navigate perimenopause and menopause with real, lasting solutions.
#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah
When midlife weight gain feels out of your control, small shifts can make a big impact. Learn how to fuel your body, balance hormones, and feel like you again.
#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston
Algae may be the most powerful food you’re not eating. Discover how spirulina and chlorella can boost energy, detox your body, and support midlife health.