When midlife weight gain feels out of your control, small shifts can make a big impact. Learn how to fuel your body, balance hormones, and feel like you again.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | menopause
#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston
Algae may be the most powerful food you’re not eating. Discover how spirulina and chlorella can boost energy, detox your body, and support midlife health.
#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self
Perimenopause can feel like a storm you didn’t see coming. This episode shares the signs to watch for—and the tools to help you reclaim your energy and joy.
#606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay
Menopause isn’t the end, it’s a new beginning. Dr. Nicky Keay reveals how hormone therapy, especially progesterone, can help you feel amazing after 50.
#602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro
Anxiety and weight loss pressure often come from within. Dr. Michelle Shapiro shares how to rebuild health by listening to your body not fighting against it.