Menopause can feel like an uphill battle, but it doesn’t have to. Dr. Federica Amati shares how food, data, and bioharmony can help you feel amazing again.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | metabolism
#582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem
In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized.
580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best.
WATCH: Need More Energy? Here are 3 Effective Ways to Get the Boost You Need
Ditch the sugar-loaded drinks for healthier alternatives to maintain stable blood sugar levels, ensuring a steady supply of energy. Watch this video for detailed insights and transform your energy levels now!
#573: The Science Behind Menopausal Weight Gain and Body Composition Changes
In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism!