Tag Archives | midlife

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

October 21, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause.

That’s why I’m here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond.

In this episode, I’m celebrating the release of my brand-new book, The Perimenopause Revolution — a guide designed to empower you with the knowledge you need in perimenopause to help you confidently advocate for yourself!

This book is for the high achiever doing everything “right” but still running on empty, and for the caretaker whose body is begging her to finally listen.

Together, we’re rewriting the story of midlife — one rooted in strength, clarity, and self-connection.

Remember, perimenopause isn’t the beginning of the end — it’s the beginning of a more energized, more powerful, and more alive YOU than ever before!

IN THIS EPISODE

Symptoms associated with perimenopause and menopause
Why so many women are left in the dark about perimenopause
Releasing my brand new book: The Perimenopause Revolution!
How to get FREE VIP access to my Perimenopause Solution event
Gaining confidence and resilience in midlife and beyond
What you can expect in my book: The Perimenopause Revolution

QUOTES

“Hands down, one of the biggest, most overlooked areas of women’s health is the transition to menopause, known as perimenopause. And until we normalize the systemic changes that occur in every organ system in the body, we won’t be able to fully optimize women’s health.”

“With this book, I want to validate your experience and respond to your most frequently asked questions with straightforward science-backed solutions that work. I also want to flip the script on fear.”

“I have left no stone unturned. I want you to know that you’re going to have everything you need, a full blueprint and roadmap to thrive.”

RESOURCES MENTIONED

Order my book: The Perimenopause Revolution HERE

Claim your FREE pass to The Perimenopause Solution event HERE!

ENERGIZED podcast on YouTube

RELATED EPISODES

689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

October 17, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

The number one reason women come to me for guidance during the perimenopause transition is brain-related.

So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotionally connected symptoms like rage, irritability, low stress tolerance, mood swings, depression, and anxiety.

That’s because perimenopause isn’t just a reproductive transition — it’s a neuroendocrine one, meaning your brain and hormones are deeply intertwined.

As hormones fluctuate wildly, it’s no wonder you may feel like you don’t even recognize yourself anymore.

But you’re not alone — millions of women are feeling the same! Tune in here and learn what’s really going on in your brain during this transition.

IN THIS EPISODE

How hormone changes in midlife affect our brain
The variability around perimenopause and how it impacts people at different ages, with a multitude of symptoms
How to level up during perimenopause and menopause
About my Perimenopause Solution Event
Raising awareness for ALL women about midlife health

QUOTES

“Eight of the 10 most common symptoms during this [perimenopause] transition are going to be neurological.”

“It can feel so scary to experience these symptoms without understanding why they’re happening, and that’s why we need to address why women aren’t feeling like themselves in perimenopause. I’ve said it before, and I will say it again– perimenopause deserves our undivided attention. And this is why I wrote the Perimenopause Revolution.”

“Depending on how we take care of our bodies during perimenopause, it can really determine how our bodies thrive. In menopause and beyond.”

RESOURCES MENTIONED

Claim your FREE pass to The Perimenopause Solution event HERE!

Order my new book: The Perimenopause Revolution HERE

RELATED EPISODES

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About

683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill

October 10, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.

In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill to unpack what’s really going on in your body—and your brain—during your cycle.

Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido.

We also talk about how this becomes even more complex—and important to understand—during perimenopause, when hormone patterns start to change unpredictably.

You’ll learn why traditional health advice often fails women during this phase of life, and what to do instead to actually support your body.

It’s time to rethink your period, reclaim your energy, and finally feel in sync with your hormones!

Dr. Sarah Hill

Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28, and the author of The Period Brain and This Is Your Brain on Birth Control. Sarah’s work has resulted in more than 80 research publications, with features in The New York Times, The Washington Post, Scientific American, The Economist, and on shows like Good Morning and Today. Sarah is a well-known speaker, consultant, and media expert in women’s health, hormones, and sexual psychology.

IN THIS EPISODE

Understanding our hormone changes over the course of a cycle
Why cycle symptoms can be different during perimenopause
How past trauma impacts PMS and your stress response
What’s really happening with your hormone levels in your cycle
Managing your stress response system to feel safe in your body
The negative impacts stress has on your reproductive system
The critical connection between your brain and sex hormones
About Dr. Sarah Hill’s newest Book: The Period Brain

QUOTES

“The week– or for some women, it’s even the full two weeks– of the luteal phase can be a really challenging time emotionally as their body is struggling to keep up with those wild swings and hormones. But then also as you go into perimenopause, you’re going through a period of intense hormonal change, and unlike what goes on across a regular cycle, it’s unpredictable.”

“Women are twice as likely as men to have mental health-related illnesses. They’re more than twice as likely as men to be diagnosed with anxiety. They’re more likely to experience burnout in the workplace. I mean, the list goes on, and it’s because there’s way too much that’s expected of us. And one thing that women don’t recognize about it is that in addition to this being bad for things like cardiovascular health… it can also prevent you from even producing sex hormones.”

“A big part of The Period Brain is first, just really giving women a roadmap to the second half of their cycle, since it’s not something that’s really talked about.”

RESOURCES MENTIONED

Preorder the Perimenopause Revolution here and get your VIP ticket to the Perimenopause Solution event

Use code ENERGIZED and get 10% off on your first Troscriptions order

Order Dr. Sarah Hill’s Book: The Period Brain HERE

Dr. Sarah Hill’s Website

Dr. Hill’s Instagram

Dr. Hill’s Facebook

RELATED EPISODES

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia

#510: Need to Calm The Estrogen Drama Causing Period Problems? Here’s 5 Effective Ways to Do It

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

October 7, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Perimenopause is really like your “second puberty,”– and it sets the course for the rest of your life.

So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution!

We’ll dive into what perimenopause really is, why it matters, and how understanding hormonal and metabolic changes can transform the way you navigate this stage of life.

Even though half the world’s population will go through it, perimenopause is still clouded with confusion—so I’m here to clear it all up.

From the wide range of symptoms to the long-term impact on your health, you’ll learn why this transition is not the beginning of the end, but the beginning of a more connected, vital, and powerful you.

Tune in here and get inspired to put your best foot forward in this exciting new chapter of your life!

IN THIS EPISODE

What to expect in my new book: The Perimenopause Revolution
What’s driving the confusion around perimenopause?
Understanding the system-wide changes during perimenopause
Recognizing feelings and emotions common in perimenopause
How to know when you’re in perimenopause
Common signs and symptoms of perimenopause
How perimenopause can impact all aspects of your life

QUOTES

“Symptoms and changes in the body are a result of fluctuating and declining hormones that have far-reaching effects on many important systems– the brain, heart, metabolism, bones, and muscles, to name a few.”

“My goal with this book is to help women gain a greater understanding of the impact of hormone shifts, as well as changes in metabolism and blood sugar on every aspect of their health. That way, they can target these areas and confidently approach the second half of life feeling strong, resilient, and energized.”

“Perimenopause forces us to confront challenges in a whole new way because what worked before no longer does, and ultimately, I think that’s a good thing because we learn to prioritize what really matters and let go of what doesn’t serve us anymore.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution HERE

Join The Perimenopause Solution LIVE event HERE!

RELATED EPISODES

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#624: What We Got Very Wrong About Perimenopause

#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

#539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina

October 3, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

What do you really want the second half of your life to look like?

Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life?

This can be how so many of us in midlife feel, but I’m here to tell you there IS another way.

In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can’t always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap.

Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained.

Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection.

Tune in here to reignite joy in your life, and find the inner peace you’ve been craving for years!

Beatriz Albina

Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book “End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits“. She’s dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master’s degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College.

IN THIS EPISODE

What is emotional outsourcing, and how can it impact women?
Getting back to the basics for our emotional needs
How our emotions lie in our nervous system– not just our minds
Calming techniques you can do in 5 seconds, anytime, anywhere
Detaching from labels like ‘co-dependent’ and ‘perfectionist’
How to stay regulated while also setting boundaries
Why reframing your mindset is so important for healing
All about Beatriz’s book: End Emotional Outsourcing

QUOTES

“This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.”

“That’s the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn’t a problem.’ And that’s that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It’s really vital work.”

“What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.”