Tag Archives | midlife

708: Calories Aren’t the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane

January 1, 2026 in Podcast, Women’s Health 0

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Episode Summary

Perimenopause and menopause can feel like a time of massive change.

Because it IS!

And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine.

That’s why I’ve brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life.

We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus on instead for strength, energy, and longevity.

Brian also shares the most overlooked opportunities for building sustainable, effective wellness habits in midlife.

If you’re ready to lean into this powerful season of life with confidence (and less frustration), this episode is for you! Tune in now.

Brian Keane

Brian Keane is a 3x bestselling author, certified strength and conditioning coach, sports nutritionist, and the host of the top podcast, The Brian Keane Podcast. Brian has been a featured speaker at prominent wellness events, and was a Keynote speaker at Google HQ for their 2018 wellness event. Outside of business, he’s completed some of the world’s most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada.

IN THIS EPISODE

Why your nutrition and exercise routine must change in midlife
Adjusting your mindset for optimal strength and resilience
Top strength and exercise recommendations for midlife women
The benefit of consistency in fitness vs. an all-or-nothing approach
Some of the most overlooked opportunities for healthier fitness and nutrition habits in midlife
Non-negotiable force-multipliers for a healthier you
Why sleep is the best thing you can do for your health
Debunking certain health and wellness myths seen in the media

QUOTES

“You don’t judge a tree for its leaves falling off in autumn– don’t judge yourself for moving into a new season of life.”

“We can sometimes fail to see that the small things make a massive difference, whereas in other areas of life, you will do small things with your partner, with your son, with your daughter, and you know that they compound– putting them to bed, reading the story, having that time, you know that these small little things add up to building up that relationship and making it stronger. But with exercise, it’s very easy to take an all or nothing approach.”

RESOURCES MENTIONED

My Newest Book: The Perimenopause Revolution

Connect with Brian HERE!

Brian on TikTok

Brian on Instagram

Brian on Facebook

Brian Keane Fitness on YouTube

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Free Download: Easy, Practical Tips to Get More Energy!

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705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd

December 23, 2025 in Podcast, Women’s Health 0

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Episode Summary

Perimenopause and menopause should be a time of possibility—not of decline.

Here to help me dive into this topic is renowned women’s health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how we want to show up physically, emotionally, and metabolically as we age.

We explore the real hormonal changes happening in midlife and why this season can actually put you back in the driver’s seat of your health and wellbeing.

You’ll hear a refreshing, science-backed perspective on aging that challenges the old narrative, leaving you feeling confident and strong. Plus, you’ll hear our top non-negotiables and lifestyle recommendations to help you feel like your best self.

If you’re ready to redefine what midlife and longevity can look like for you, this episode is a must-listen. Tune in to thrive through perimenopause, menopause, and beyond!

Jessica Shepherd, MD, MBA, FACOG

Dr. Jessica Shepherd is a board-certified OB/GYN, Chief Medical Officer of Hers, and author of Generation M, the chart-topping book redefining women’s health. A leading voice in women’s wellness and longevity, she’s a regular on Good Morning America and frequently featured on The Today Show, CNN, LIVE with Kelly and Mark, Vogue, Cosmopolitan, and more. With a no-nonsense approach and deep medical expertise, she’s helping women cut through the noise, take control of their health, and feel their best at every stage of life.

IN THIS EPISODE

Lessons learned from navigating transitions in midlife
Non-negotiable health habits for perimenopause and beyond
Redefining menopause for our generation of women
Addressing the conversation of midlife hormone replacement
The neuroendocrine transition and what’s happening cognitively in perimenopause and menopause
Altering your emotional bandwidth in menopause
The importance of finding connection and community in midlife
Tips for staying grounded in a healthy routine and lifestyle
Where to get more of Dr. Shepperd & her book: Generation M

QUOTES

“In the perimenopausal space, it’s kind of like when your indicator comes on and says that you have low gas. And as you see that signal, the goal is [to] go refuel. Let me use this opportunity to go refuel. Perimenopause is the time to start getting some things in place to refuel: changing your diet, incorporating more protein, but also fiber. Looking at what you may be depleted in to refuel.”

“I want to really change that narrative of what we do for our health, how we think of ourselves in health, and start those conversations earlier.”

“I think resilience is key. But many times we have to practice it. We have to be expanded to come back, and if we don’t allow for that growth, then we are not resilient. And we know that mentally and emotionally and physically, the body is built to be resilient, but we have to teach it that as well.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Dr. Jessica Shepherd’s Website

Dr. Jessica Shepherd on Instagram

Modern Meno on Instagram

Order Dr. Shepherd’s Book on Amazon HERE

RELATED EPISODES

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

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704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

December 18, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

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Episode Summary

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real.

That’s why in this episode, women’s health expert Dr. Aviva Romm joins us to break down what’s really happening cognitively in midlife and how these shifts can be a normal, navigable transition.

Together, we’re debunking common perimenopause myths and unpacking how sleep, nutrition, exercise, and daily lifestyle choices can dramatically support your brain power and emotional resilience.

Dr. Romm shares her top practical tools that will help you feel clear, focused, and confident as your body evolves in midlife.

Ready to thrive—not just survive—through midlife and beyond?

Tune in now and discover how to support your brain and body so you can step into this next chapter feeling your best!

Aviva Romm, MD

Dr. Aviva Romm is a Yale-trained family physician, midwife, and herbalist who’s been a leading voice in women’s, maternal, and environmental health for over 35 years. She’s the author of nine books, including the landmark Botanical Medicine for Women’s Health, the New York Times bestseller Hormone Intelligence, and the forthcoming Force of Nature, a groundbreaking guide to perimenopause and menopause. Dr. Romm sees patients in New York, Massachusetts, and via telehealth. She also runs acclaimed online health programs and hosts the popular podcast On Health with Aviva Romm, empowering women worldwide.

IN THIS EPISODE

Navigating symptoms and changes in perimenopause
The cognitive emotional overwhelm that happens for women
Recognizing the common causes of midlife cognitive issues
The importance of advocating for yourself with your doctor
The massive benefits of sleep for cognitive functioning
Why you should focus on strength training in perimenopause
Creating your own community for perimenopause support
Debunking the myths and misinformation in the media around perimenopause and menopause

QUOTES

“So often sleep is disrupted by perimenopause and menopause. What a lot of women don’t realize is you can be having hot flashes but not consciously registering you’re having hot flashes. So a lot of women are being woken up by hot flashes they didn’t realize they were having.”

”We desperately need more practitioners who can answer those questions for women, whether it’s a more natural, holistic approach that does or doesn’t include hormone therapy, antidepressants, or any of the other things. Because the other problem is that these doctors are often doling out pharmaceuticals for sleep.”

”We now know that the impact of declining estrogen and progesterone on the brain [and] on the nervous system absolutely has an impact on anxiety, depression, and sleep.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Use code ENERGIZED and get 10% off on your MitoQ order

Dr. Aviva Romm’s Website

Dr. Aviva Romm on Instagram

Dr. Aviva Romm’s Podcast: On Health

RELATED EPISODES

701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones

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689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill

December 4, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

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Episode Summary

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions.

So that ends here!

I’ve invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to midlife hormonal changes.

You’ll learn the first practical steps—like:

balancing blood sugar
reducing oxidative stress
spotting symptom patterns
simplifying food eliminations
and choosing the right supplements

—to finally get ahead of chronic migraines. This conversation is all about giving you the clarity, tools, and confidence to support your body instead of suffering in silence.

Tune in to discover the migraine solutions every woman deserves!

Dr. Meg Mill

Dr. Meg Mill is a leading women’s health expert, Doctor of Clinical Pharmacy, and Certified Functional Medicine Practitioner with over 20 years of clinical experience. She’s the creator of the R.A.D.I.A.N.T. Method, a proprietary root-cause framework that empowers women to rebalance their bodies, regulate their nervous systems, and reclaim their energy and confidence. Through her virtual Functional Medicine practice and membership community, the Women’s Wellness Collective, Dr. Meg has guided hundreds of women to lasting relief. A bestselling author and host of the top-rated podcast A Little Bit Healthier, she’s a sought-after speaker and summit host.

IN THIS EPISODE

Dr. Meg Mill’s experience with people suffering from headaches
Avoiding a one-size-fits-all approach to headache management
Understanding a variety of potential migraine triggers
The hormonal component to headaches and migraines
The connection between insulin resistance and headaches
Managing system-wide inflammation to help ease headaches
Specific foods that can contribute to migraines
How to get more support if you’re suffering from migraines

QUOTES

”Sometimes it’s looking at your hormones in the way you’re metabolizing. You may actually have low estrogen… so what we need to look at is how you metabolize your estrogen.”

“The more we can keep our blood sugar balanced throughout the day and night, the better [it is] for migraines.”

“If you can take away any message from this conversation, it’s that there’s hope and there ARE things you can do [for migraines].”

RESOURCES MENTIONED

Dr. Meg Mill’s FREE GUIDE: Say Goodbye to Headaches Naturally

Order my new book: The Perimenopause Revolution

Use code ENERGIZED and get 20% off on your Timeline order

Dr. Meg Mill’s Website

Dr. Meg Mill on Instagram

Dr. Meg Mill’s Podcast: A Little Bit Healthier

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta

December 2, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition.

Because all the changes in menopause, emotionally and physically, can seriously rock your identity.

That’s why I’ve invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering.

Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel grounded anytime, anywhere.

Together, we redefine what womanhood and wellness look like in midlife and beyond—more connected and more intentional than ever.

Listen now to feel seen and inspired on your midlife journey!

Rosie Acosta

Rosie Acosta is a mindfulness teacher at Headspace and author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and a decade of teaching, she’s led transformative retreats, workshops, and teacher trainings worldwide. A devoted advocate for equity and intergenerational healing, she volunteers with the Re-Evolution Prison Project and is earning her Master’s in Clinical Psychology at Pepperdine. She’s also the host of The Radically Well Podcast.

IN THIS EPISODE

What relationships and community in midlife should look like
How to use mindfulness to support changes in menopause
Mindful ways to manage anxiety rather than fighting against it
The uptick in early perimenopause and autoimmune disorders
Using mindfulness to shift the menopause narrative
What radical love looks like for a woman in midlife
Embracing change and your evolving identity in menopause
About Rosie’s Book: You Are Radically Loved

QUOTES

“As a perimenopause expert, it’s like a moving target. Something that worked one day might not work the next. I think if I had to give the people listening right now just one technique that works, it’s learning how to use your breath to ground, to create safety even if it’s just for a couple of minutes.”

“I think the more that we have conversations like this, the more normalized it will become, and the more normalized having these conversations will become. It gives us the empowerment and the invitation to ask questions, to ask our doctors to do the right types of tests, to get different opinions, to explore.”

“Radical love to me means embracing the whole of who you are.”