Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… Girl, it makes me cringe. But you know, the more you live the more you learn, and this is a big takeaway I want you to walk away with today: you can always turn back the clock by making small shifts to your habits.
Ladies, we all love spending time outside in the summer sun! We know about the damaging effects of harmful UV rays such as sunburn, skin cancer, and premature aging of the skin, but we often forget the effects that it can have on the rest of our bodies as well. Being proactive and protecting your body from the outside can be your first line of defense against the glaring effects of sun exposure. We all need at least 20 minutes of sunlight per day to get our dose of Vitamin D, but summer time means vacation in the sun for many of us! Let’s break it down here and talk real about keeping yourself protected from the sun this summer.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
