I know, I know. You just read that the American Heart Association says that you can’t. But I prefer to base my recommendations on science, so let’s get real.
The study by the AHA that is making the news is NOT NEW. It is a review of a previous study that already offered some pretty racy suggestions concerning our diets. But let’s talk about what we DO know concerning cholesterol and heart disease for a moment, the supposed impetus behind this study review.
The first day of spring just passed, and I know that like me, a lot of you are spring cleaning your homes – or at least you’re thinking about it. 😉 But spring is also a great time to clean out and detoxify your body! Berries of all kinds are coming back into season, and they are THE super-food when it comes to fighting free radicals.
Eating healthy doesn’t have to be a chore. It’s easy to feel overwhelmed with all the choices out there, especially when every grocery aisle promises to unlock the secrets to a healthier meal. But I believe simple options are often the best options.
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