I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the right portions of the right foods at the right times. And that’s just scratching the surface.
There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you stop taking it.
Indulgent, spicy, exotic, and warm; Cardamom is indeed the third most expensive spice (by weight) — trumped only by saffron and vanilla. Luckily, you don’t have to go through the laborious harvesting and drying process that drives up its price point! DoTERRA has done the hard work for us by harnessing the power; and flavor of this sexy spice in the form of Cardamom Essential Oil and we’re just here to reap its benefits.
With powerful constituents and a host of daily application possibilities, Lemongrass essential oil is a great one to have on hand!
There is nothing better than fresh, delicious fruit for dessert. But what about the times you’re craving something sweet and gooey, or sweet and comforting, or something simple that hits your sweet spot? Creating slow cooker dessert recipes with little to no sugar is a challenge. Here’s one amazing recipe that is all natural and will not cause a spike in blood sugar.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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