Early time-restricted eating or reverse fasting has incredible benefits for your metabolism. Best intermittent fasting method. Read more now!
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Archive | Nutrition
7 Intermittent Fasting Hacks for Beginners
Intermittent fasting has incredible benefits for women when done right. But how do you start? Dr. Mariza shares 7 hacks for intermittent fasting beginners.
6 Easy & Healthy Thanksgiving Recipes that Everyone Will Love
Dr. Mariza shares her favorite healthy Thanksgiving recipes! Not only are they easy to make, they are jam-packed with ingredients that will show your body the love it deserves and are delicious enough to please even the most critical of your family members.
Chronic Fatigue? Ditch these 5 Inflammatory Foods
One of the first steps to avoiding chronic fatigue is eating the right foods. Chronic fatigue is reversible- I’m proof that it can be done!
After minimizing and even eliminating the 5 inflammatory foods I’ll discuss in this blog, I’ve felt as energized as I’ve ever felt.
Early Time-Restricted Eating vs. Circadian-Based Fasting: Which is Better?
Want to know two of my favorite types of intermittent fasting?
Let’s dive into circadian-based intermittent fasting and early time-restricted eating.
Although very closely related, early time-restricted eating is just slightly different from circadian-based intermittent fasting.
Knowing the nuanced differences between these two types of intermittent fasting will help you choose the one that suits your lifestyle the best!