The holidays are a time of joy and celebration. But amidst the seasonal chaos, it’s hard to stay on track with your goals. In this blog, Dr. Mariza shares her top 20 holiday stress and binge-eating hacks to survive the season with confidence. Plus, don’t miss details on the 14-day detox starting January 2024.
Early time-restricted eating or reverse fasting has incredible benefits for your metabolism. Best intermittent fasting method. Read more now!
Intermittent fasting has incredible benefits for women when done right. But how do you start? Dr. Mariza shares 7 hacks for intermittent fasting beginners.
Dr. Mariza shares her favorite healthy Thanksgiving recipes! Not only are they easy to make, they are jam-packed with ingredients that will show your body the love it deserves and are delicious enough to please even the most critical of your family members.
One of the first steps to avoiding chronic fatigue is eating the right foods. Chronic fatigue is reversible- I’m proof that it can be done!
After minimizing and even eliminating the 5 inflammatory foods I’ll discuss in this blog, I’ve felt as energized as I’ve ever felt.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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