In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. Click to learn more!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. Click to learn more!
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because they play a big role in healing our past traumas, hormones, and ultimately, our bodies.
Even before the pandemic, feeling burned out had become the norm. Feeling physically and emotionally exhausted can have some severe health consequences, which is why it is so frustrating when we feel like we are making progress, only to be hit with those same fatigue and burnout symptoms. The first step to addressing these symptoms is to understand your unique stress response pattern and learn specific strategies that can make a huge impact on your stress type.
There is a reason stress is called a “silent killer,” and the reason is that most of us aren’t aware that we’re experiencing it. Today I want to talk about the importance of being conscious of and healthily managing your stress to avoid serious health pitfalls such as insulin resistance, diabetes, stubborn weight gain, and more.
It is one thing to know how to manage your triggers, but it is another thing to implement those strategies in the moments you need them most. While we all have the answers to what our bodies and hearts need hiding within our own internal wisdom, it takes patience, awareness, and stillness to be able to access and listen to that wisdom within.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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