Tag Archives | weight

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695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you? 

Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods can do more than just symptom management.

We want you to feel GOOD in midlife, not just symptom-free. A lot of providers aren’t knowledgeable or confident enough in HRT options, leaving you with a one-size-fits-all treatment plan. And sadly, this causes thousands of women to be totally underdosed. 

But Dr. Sarah offers something different that can potentially give some standardization for you. You can get predictable products and services at her company, Inner Balance.

With a clinical team to check in with, and less HRT side effects than other formulations, Inner Balance is a safe and massively effective option for managing your midlife hormone symptoms. 

Tune in here and learn how to get maximum benefit from hormone replacement therapy to live your brightest life!

Dr. Sarah Daccarett, MD 

After treating thousands of women who felt ignored with their symptoms or who were totally misdiagnosed, Dr. Sarah realized the healthcare system wasn’t built for women, so she built something new. She’s the CEO and founder of Inner Balance- a medical approach to female biology that works with women’s bodies. It’s your science-backed and compassionate solution to hormonal health, with the mission to close the gender gap in healthcare for good. 

IN THIS EPISODE

  1. Why midlife women don’t get the hormone help they deserve
  2. The massive gap in knowledge around hormone replacement 
  3. The difference between hormone treatment for men and women 
  4. The importance of paying attention to your hormone dosing
  5. Understanding lab markers for hormone levels 
  6. The neuroprotective benefits of hormone replacement 
  7. Why so many women are underdosed with hormones 
  8. About Dr. Sarah Daccarett’s company, Inner Balance 

QUOTES

“It’s because women need to understand that this convoluted messaging they’re getting is suppressing them. It’s keeping them misinformed and it’s keeping them from living probably their fullest potential.”

“A take home message for anybody listening is that it’s not just the hormones that matter. It’s the way you’re trying to get them into the body. Unfortunately, we’re all having to turn into hormone experts because doctors are not figuring it out for us, so we’re doing it ourselves.”

“Women, if you want to treat estrogen dominance, you should make sure that your estrogen is actually [high] enough that all these chemicals can’t bind. Then you have enough progesterone to counterbalance it. So the treatment is not to lower estrogen, but to actually take it and then you’ll feel better.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution 

Use code ENERGIZED and get 20% off on your Timeline order

Inner Balance Website: InnerBalance.com 

Inner Balance on Instagram

Dr. Sarah on Instagram 

RELATED EPISODES 

#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#647: Hormone Optimization Therapy (HOT) Isn’t Your Mom’s HRT + It’s One Of The Best Strategies For Longevity with Dr. Amy Killen

680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson

Free Download: Easy, Practical Tips to Get More Energy!

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Energized-podcast-Natalie-Jill

683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms. 

That’s why in this episode, I’ve invited health expert Natalie Jill to help strip things back to the basics. 

We’re tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real game-changers. 

Natalie doesn’t shy away from the tough questions and is bringing a no-nonsense perspective that will get you rethinking your habits. 

It’s time to re-write your story after 40 so you can feel empowered, energized, and intentional every single day. 

Tune into this episode to cut through the noise and start focusing on what really matters for your health and longevity! 

Natalie Jill

Natalie Jill is a high-performance coach dedicated to helping women age in reverse and level up their lives. She’s created a globally recognized brand with over 2.5 million social media followers worldwide, and she has two best-selling books– her most recent called Aging in Reverse

IN THIS EPISODE

  1. Natalie’s transformative health journey in midlife 
  2. The importance of gut health and minimizing exposure to toxins
  3. Why “more” isn’t always better 
  4. Foundational habits for maintaining energy in midlife 
  5. Diving into deeper potential sources of your inflammation issues
  6. What it means to be your own “health detective” 
  7. Undrestanding toxin testing 
  8. Top diet and lifestyle tips for fat loss and energy

QUOTES

“If your gut is not operating right, then nothing you do is gonna operate, right? If you don’t have a healthy working gut, it doesn’t matter what hormone replacements you slap on, it doesn’t matter how you’re eating. It doesn’t matter what you think you’re doing detox wise, if your gut is not cleaning things out, we’ve got a problem.”

“If you are doing all the right things and you are pulling all the levers and yet you’re still not feeling well, it’s time to go deep and see what’s really going on.”

RESOURCES MENTIONED

Preorder the Perimenopause Revolution here and get your VIP ticket to the Perimenopause Solution event

Natalie’s Website

Natalie’s Podcast: Midlife Conversations

Natalie’s Facebook

Natalie’s Instagram

Learn more about Natalie’s signature program: Total Body Thrive HERE

Order Natalie Jill’s book: Aging in Reverse

RELATED EPISODES 

#649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny

659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly 

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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