Tag Archives | winter

Cooking with Essential oil FI

Healthy All Year Long – Cooking with Essential Oils

Little did you know that you have a secret flavor arsenal in your cabinet…yep! Your essential oils can be used in both cooking and baking to amp up your flavors and give those boring meals an extra umph. Most people assume that aromatherapy is the only way to use essential oils and many others are learning about the best way to apply them – but cooking with essential oils brings us back to their roots! Most herbs and plants were utilized in cooking and early medicinal purposes before distilling was perfected to create the high-quality essential oils that we utilize today. In addition, integrating essential oils into your cooking will positively impact your life in the future, both by saving you money and improving your health if you use them.

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Smart Mom Essential Oil Family Guide Fall

Smart Mom’s Essential Oil Family Guide For Fall/Winter

When the leaves begin to turn, the kids return to school, and the weather requires us to begin layering, Smart Moms know that it is time to shift gears on their essential oils. Our immune systems need to be extra protected, especially when our kiddos become exposed to the new germs that begin to make the rounds in school buildings and other public places. And then make their way back into our homes. In addition to reviewing proper hand-washing technique and the vampire sneeze-or-cough stance, essential oils can aid you in amping up your lines of defense against the outside seasonal gunk. As always, I suggest discussing the use of essential oils with your trusted healthcare professional before using anything new.

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