Search results for "menopause"

You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to ...

Society says that menopause is a time when our lives as women are coming to an end, but this could not be further from the truth. Menopause is a time to figure ...

No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. You deserve to feel your happiest, healthy, and most balanced ...

Your food choices impact your health and how you care for yourself on a daily basis. One of the most important food choices you can make each day is to consume enough ...

If you are not prepared for the changes that will come with perimenopause and menopause, it can quickly feel like the wheels are falling off. When you can utilize every tool at ...

Perimenopause, or menopausal transition, refers to the transition your body makes to menopause. While the timing and severity of symptoms vary from woman to woman, one thing is for sure: it can ...

Do you think of menopause when you think of the words wisdom, grace, and vitality? If you don't now, you will after this episode! Having a high vitality life through your 40’s, ...

More and more women are entering into perimenopause earlier and with harsher symptoms because of stress, lifestyle, and misinformation. But it doesn't have to be that way! By empowering yourself with the ...

Your body is changing in ways you can’t predict (and haven’t been educated about). You can learn everything you NEED to know about perimenopause, menopause, and beyond in my newest book, The ...

Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years (and there are real issues causing this that you CAN address to get relief). There’s a ...

Perimenopause can be a hellish transition for lots of women. But by understanding what’s driving your symptoms and how to take back charge of your hormones, you CAN continue living with energy, ...

Society tells us that the transition from perimenopause to menopause and beyond is out of our control. This is simply not true, and by equipping yourself with the right knowledge and mindset, ...