#296: Managing Menopause with Diet and Addressing Nutrient Deficiencies with Maryon Stewart

If You Are Ready to Manage Your Menopause Naturally, You Should:

  1. Get to the bottom of your nutrient deficiencies and what foods can help fill those gaps
  2. Consider if getting lab work done will help you narrow in on which hormones are out of whack
  3. Test out natural remedies that help alleviate your symptoms and support the change your body is going through

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Episode Summary

Women in our society have been taught for decades that being miserable in menopause is unavoidable. The truth is, menopause can be filled with wisdom, grace, and vitality if we are able to listen to our bodies and improve our overall health. By supporting your body with natural remedies like nutrition and supplementation, you can live a high vitality life in your 40’s, 50’s, 60’s, and beyond.

Managing Menopause Naturally with Maryon Stewart

Maryon Stewart has been helping women manage their menopause naturally for 28 years. She is the author of Manage Your Menopause Naturally and 27 other books, a world-renowned healthcare expert, was awarded the British Empire Medal in 2018, and was recognized as one of the 50 most inspirational women by the Daily Mail. She is passionate about helping every single woman discover the knowledge they need to embrace menopause with ease and grace.

The Building Blocks of Health

The first step to managing your menopause naturally is to determine where your body is lacking nutrients. Nutritional deficiency is something that most women have, and it can affect your hormone function and brain chemistry. 

By using food as the building blocks, you can address your symptoms head-on and start making changes in the right direction. While it is important to recognize that different things work for different women, it is possible for every woman to do all of the things they want to do in life without being overwhelmed by symptoms.

You Are Not Alone

As women, we have so much to offer the world. And as we get older, we only get wiser and bring more to the table. This is why us being healthy is such a critical part of this journey. 

There are many symptoms out there that aren’t discussed, making women feel alone in this journey. But you are not alone! All it takes is the right mix of natural solutions like supplementation, food, self-care, and anti-inflammatory practices to help you feel vibrant when stepping into this next phase of your life.

Are you ready to address your underlying causes so that you can embrace high vitality menopause? Share your thoughts or what you are struggling with, with me in the comments below!


“I have been helping women for 28 years to manage their menopause naturally, and everything we do is based on published medical research. So I can put my hand on my heart and say, you really don’t need to suffer, you just need to learn what I call a ‘midlife refuel.’” (7:12)

“There’s such a lot to this life stage, and women really need to navigate their way through this transition so that they can get the best value for whatever they invest in.” (17:35)

“There are so many things you can do to make yourself feel better, and it’s probably better to focus on that and get a quick result.” (19:09)

“We tend to be very low on our own priority list, and it’s not until we get into a painful state that we do something for ourselves. So if you can just spend a few months nurturing yourself, learning what your body needs, and getting this refuel, you will come out feeling turbocharged and be able to turn the page for a whole new chapter.” (27:20)

“Its not rocket science, it just science that isn’t widely known about. And I believe that every single woman has the right to this knowledge.” (34:07)

In This Episode

  • Why so many women feel and think that they have to suffer through menopause (8:05)
  • How to start to take care of yourself based on the changes your body is going through (11:25)
  • Recommendations for women who are struggling with low libido, vaginal dryness, and atrophy (23:08)
  • Learn the lesser-known symptoms of menopause that is seen frequently in the community (27:51)
  • Tips for addressing your menopause symptoms through your diet and supplementation (32:27)

Resources Mentioned

Dr. Mariza’s Hormone Supplement Guide

The Essential Oils Menopause Solution by Dr. Mariza

Shop Dr. Mariza’s Supplements Here

Maryon Stewart Website

Join the Midlife Refuel Club Here

Manage Your Menopause Naturally by Maryon Stewart

Follow Maryon on Instagram | Facebook | Twitter | YouTube

Related Episodes

Essentially You Episode #269: Owning the Wisdom of Menopause with Christiane Northrup M.D.

Essentially You Episode #263: Discover How to Shatter Menopause Myths, End Disruptive Hot Flashes and Energy Crashes, and Rev Up Your Metabolism

Essentially You Episode #255: What Every Woman Needs to Know About Menopause

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?


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2 Responses to #296: Managing Menopause with Diet and Addressing Nutrient Deficiencies with Maryon Stewart

  1. Lisa Hangs September 9, 2021 at 3:39 pm #

    This podcast gave me hope!

  2. Penka Stefanova September 11, 2021 at 4:08 am #

    Thank you dr. Mariza for all your effort to help women in the Menopause period. Your advices and your explanations about all the symptoms and the way to fix the right diet changed my life.
    I am a Bowen therapist and J have a lot of clients who are in this difficult situation-Menopause. I share to them your episodes and your blog to listen and to read all your advices. You are blessed woman!!!
    Thank you!

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