Search results for "green smoothies"

Did you know that as you reach your mid-30s, your bones start to decline?  Technically, it’s called bone resorption, but it means that your bones can’t sustain themselves anymore and we lose ...

Use your fork to reset your health and rebalance your body! Food and beverages need to convey the right messages to your body, so you need to start adding in the good ...

Did you know that food and your gut health plays a huge part in your hormone balance? Today we're diving deep into how food affects your gut health and in turn how ...

Now that we know the particulars of what may be hampering your weight loss, let’s take a look how we can support your body’s systems with high-quality essential oils. I’m sure everyone ...

The biggest pain point for many people today is the lack of energy to get through the day without feeling exhausted and burned out.  Several years ago, my mom’s biggest obstacle was ...

Eating healthy doesn’t have to be a chore. It’s easy to feel overwhelmed with all the choices out there, especially when every grocery aisle promises to unlock the secrets to a healthier ...

I’ve learned that 80% of what you do on a daily basis dictates the life that you live later on. In a nut shell: Your healthy body is the culmination of daily ...

Whenever stress threatens, reach for the Wild Orange! This oil is special to me because it was the first one that I was introduced to. Its uplifting aroma will energize and refresh ...

I am head over heels for Matcha Green Tea! This unique tea is bringing the business when it comes to antioxidants, nutrients and health benefits ...

My husband, Alex, and I just came back from a three week honeymoon trip to Italy! The land of pasta, bread, cheese, wine and gelato! We had an incredible time as we ...

Peppermint essential oil is one that I am never without. It has so many daily uses to support your body, you’re not going to want to go without it ever again! ...

About Dr. Mariza Hey There, Beautiful! I'm Dr. Mariza [mah-REE-suh] - educator, Amazon best-selling author, wife, and Wellness Advocate. I am passionate about helping you to become more empowered with simple healthy ...