👉 In this video:
0:00 Introduction
0:05 Why do 85% of diets fail?
1:24 The three criteria for sustainable weight loss
3:27 Hormones that drive weight gain
5:27 How do we improve our metabolic health?
7:20 My Metabolism & Hormone Reset Course
How are your energy levels right now?
Do you feel like you have the health, energy, strength, and vitality—or the solutions you need to show up every day for family, friends, work, and most importantly, yourself?
I understand the feeling of being burnt out and run down, sometimes without even knowing why. But imagine boosting your energy naturally by 30%, especially when you need it most. Through my journey, I’ve discovered key adjustments and self-care practices that significantly enhance vitality.
The truth about why most diets fail strikes at the core of neglected aspects: our metabolism, hormones, and brain. The traditional dieting approach often triggers a survival instinct, leading to increased cravings and hormonal imbalances that make sustainable weight loss a challenge.
But there’s a holistic way forward, focusing on nurturing your metabolic health, balancing blood sugar, and supporting your body’s natural rhythms.
Watch the above video to find out how!
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