Tag Archives | weight loss

Intermittent Fasting for Weight-Loss: Does it Really Work?

October 5, 2023 in Nutrition 0

So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage.

But does intermittent fasting for weight loss actually work?

And since there are so many versions out there, WHAT really is the best method for women?

Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.

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#479: 8 Superpowers of Progesterone

January 26, 2023 in Podcast, Women’s Health 0

When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.

5 Things You Can Do After Overeating to Stabilize Blood Sugar

October 5, 2022 in Nutrition, Women’s Health, Women’s Hormones 0

It’s important to engage in physical activities and eat healthy foods after consuming a sugary meal. This can reduce the likelihood or severity of a blood sugar spike. Sugar-balancing foods include green tea, lemon juice, nuts, apple cider vinegar, and herbs, which can be found in my NEW supplement Gluco Support.

5 Easy Tips for Daily Detox

May 11, 2022 in Nutrition, Women’s Health, Women’s Hormones 0

A detox is a great way to help function the best it can. Reducing your liver’s toxic load will help it do its job effectively.

It doesn’t have to be complicated — incorporating small, mindful, daily detox tips into your routine can help your liver function as best as it can, so you can feel your most energized and healthy self.

Here are five easy daily detox tips you can incorporate into your life.

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#355: What Is Growth Hormone and Why Should You Care?

March 29, 2022 in Podcast, Women’s Health 0

What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased energy and stamina? You would want to know more, right? Surprisingly, there is a hormone that does all of this, but most people haven’t heard much about it…

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