It's time to get your summer refreshments game on! This water infusion, with its combination of lemon and peppermint, is extremely refreshing. This combination is perfect for a super-hot day or an ...

Can we take a minute to ponder the amazing power of Bergamot essential oil? Most people have never even heard of Bergamot before, but let me tell you, they need to know! ...

One of the hardest things about transitioning to a healthy diet is how hungry you can feel, even after a meal. That's why I recommend small meals and light snacks throughout the ...

If your idea of a hot Friday night is slipping into your comfies and falling asleep in front of the TV, we need to talk about your libido. I know you’ve got ...

It's a well-established fact that I'm a super-fan of super-nutritious, super-powered green smoothies. They're packed with nutritionally dense goodness, from the healthy fats to vitamins and minerals to antioxidants. But drinking smoothies ...

Okay, so maybe you don’t exactly feel like Superwoman, but are you amazed at how many plates you can keep spinning at the same time? You know - career, kids, errands, family ...

The biggest pain point for many people today is the lack of energy to get through the day without feeling exhausted and burned out.  Several years ago, my mom’s biggest obstacle was ...

Essential oils have truly nourishing properties, and grapefruit is no exception. Grapefruit essential oil is one of the most refreshing and uplifting essential oils on the planet, and doTERRA’s Certified Pure Therapeutic ...

Smoothies are a quick, easy, and delicious way to fit extra servings of fruits and vegetables into your day, and they’re great for on-the-go meals and snacks. This is one of my ...

By Hannah Bornstein, Holistic Health Coach How many times have you been at a grocery store, restaurant, or even in front of your refrigerator and felt totally confused and helpless about what ...

Sometimes it can be difficult to find the right balance between easy, healthy, and delicious food. And when your life is constantly in motion, just finding the time to cook can be ...

The first day of spring just passed, and I know that like me, a lot of you are spring cleaning your homes - or at least you're thinking about it. 😉 But ...