If you are feeling stressed, anxious, or are finding yourself unable to cope, then essential oils can help you create balance in your life, while reducing stress. Their healing power is unstoppable, ...

Some of the most powerful, instant mood boosters are essential oils, specifically citrus oils. They are “Happy Oils” in my book and allow for the wonderful re-boot we all need ...

I am head over heels for Matcha Green Tea! This unique tea is bringing the business when it comes to antioxidants, nutrients and health benefits ...

I am no stranger to detox programs and cleansing.  I typically adhere to a month-long detox two times a year with mini 3-5 day cleanses peppered throughout, depending on how my body ...

Woo Hoo! I am excited to announce my newest and 5th book: The Matcha Miracle! This book was so fun to create, from the researching the many health benefits of matcha green ...

I started making water infusions five years ago when I came back from an incredible spa experience in Hawaii and had a tropical water infusion that knocked my socks off! I was ...

The key to eating healthy starts with the source of your food, but navigating the grocery store can be challenging with so many competing options and every label claiming to have less ...

In my last blog, I discussed how despite being on a 3-week honeymoon in Italy, we tried to stay healthy and maintain at least a few of the habits that are part ...

My husband, Alex, and I just came back from a three week honeymoon trip to Italy! The land of pasta, bread, cheese, wine and gelato! We had an incredible time as we ...

Peppermint essential oil is one that I am never without. It has so many daily uses to support your body, you’re not going to want to go without it ever again! ...

A green smoothie is one of the fastest foods that you can make it your kitchen in under ten minutes with prep and clean up. Make sure that you have a great ...