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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

Citrus Essential Oils: Instant Mood Boosters

Citrus Essential Oils: Instant Mood Boosters

Some of the most powerful, instant mood boosters are essential oils, specifically citrus oils. They are “Happy Oils” in my book and allow for the wonderful re-boot we all need ...
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Move Over Kale, We Are Starting a Matcha Revolution!

Move Over Kale, We Are Starting a Matcha Revolution!

I am head over heels for Matcha Green Tea! This unique tea is bringing the business when it comes to antioxidants, nutrients and health benefits ...
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Why Your Body Needs to Detox

Why Your Body Needs to Detox

I am no stranger to detox programs and cleansing.  I typically adhere to a month-long detox two times a year with mini 3-5 day cleanses peppered throughout, depending on how my body feels.   I have even traveled to other countries ...
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Matcha and Green Smoothies: The Perfect Marriage!

Matcha and Green Smoothies: The Perfect Marriage!

Woo Hoo! I am excited to announce my newest and 5th book: The Matcha Miracle! This book was so fun to create, from the researching the many health benefits of matcha green tea to taste testing fun and delicious recipes ...
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Mint Strawberry Water Infusion

Top 5 Tools for Healthy Summer Water Infusions

I started making water infusions five years ago when I came back from an incredible spa experience in Hawaii and had a tropical water infusion that knocked my socks off! I was sold.  I didn’t know that water could taste ...
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Shopping Healthy Starts in the Produce Section

Top 5 Rules for How to Shop Healthy

The key to eating healthy starts with the source of your food, but navigating the grocery store can be challenging with so many competing options and every label claiming to have less fat, more protein, whole grains, etc. My goal ...
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Dr. Mariza TRX Workout

How to Stay Active While Traveling

In my last blog, I discussed how despite being on a 3-week honeymoon in Italy, we tried to stay healthy and maintain at least a few of the habits that are part of our healthy day to day routine.  In ...
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Farmer's Market in Venice

5 Tips on How to Eat Healthy on Vacation

My husband, Alex, and I just came back from a three week honeymoon trip to Italy! The land of pasta, bread, cheese, wine and gelato! We had an incredible time as we explored Venice, Rome, Florence and Chique Terre.  Before ...
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Peppermint Essential Oil Uses and Benefits

Peppermint Essential Oil Uses and Benefits

Peppermint essential oil is one that I am never without. It has so many daily uses to support your body, you’re not going to want to go without it ever again! ...
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How to Make a Green Smoothie with Essential Oils

How to Make a Green Smoothie with Essential Oils

A green smoothie is one of the fastest foods that you can make it your kitchen in under ten minutes with prep and clean up. Make sure that you have a great blender for your green smoothie to produce the ...
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