Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast–with a deeply personal message that I have been wanting to share here for a LONG time! ...
Read More

Watch the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage ...
Read More

We all know eating a healthy diet improves our metabolic health. Nutrient-dense whole foods give our body energy, allowing us to fight infection, regulate hormones, and stimulate bone and muscle growth – all while reducing annoying belly fat ...
Read More

For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke… ...
Read More

I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms… ...
Read More

Watch the Episode Now Or Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary After being diagnosed with Multiple Sclerosis (MS)– a debilitating autoimmune ...
Read More

We have been taught that our period is a burden and inconvenience… or worse!  BUT what if we rewrote that narrative? What if we started celebrating our periods? What if we started allowing our bodies to follow the ebb and ...
Read More

By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, stroke, dementia, and a long list of other health issues.  ...
Read More

For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to remind you that the “ideal” approach to cutting ...
Read More

Toxic mold is like the roommate you never wanted. While you can't always see it, toxic mold exposure can impact every system in the body, which is why it is critical to diagnose and detoxify as soon as possible ...
Read More

Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more.  And I want you to know… Ditching added ...
Read More

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal. Needless to ...
Read More