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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

Energy Boosting Alternatives: Comparing Natural Supplements for Improved Vitality

Energy Boosting Alternatives: Comparing Natural Supplements for Improved Vitality

Looking for natural, energy boosting solutions to enhance your health and vitality? Dr. Mariza shares her 8 natural methods to enhance your energy and start feeling your best. Incorporate these strategies into ...
20 Simple Holiday Stress and Eating Hacks To Help You Survive The Season

20 Simple Holiday Stress and Eating Hacks To Help You Survive The Season

The holidays are a time of joy and celebration. But amidst the seasonal chaos, it’s hard to stay on track with your goals. In this blog, Dr. Mariza shares her top 20 ...
6 Easy Ways to Start Early Time-Restricted Eating

6 Easy Ways to Start Early Time-Restricted Eating

Early time-restricted eating or reverse fasting has incredible benefits for your metabolism. Best intermittent fasting method. Read more now! ...
7 Intermittent Fasting Hacks for Beginners

7 Intermittent Fasting Hacks for Beginners

Intermittent fasting has incredible benefits for women when done right. But how do you start? Dr. Mariza shares 7 hacks for intermittent fasting beginners ...
Proactive Detoxing For The Holidays

Proactive Detoxing For The Holidays

The holiday season is a time of joy, but it can also be full of overeating, overindulgence, and poor diet choices. So Dr. Mariza is here to offer 6 holiday detox tips ...
5 Must-Have Supplements to Survive the Holiday Season

5 Must-Have Supplements to Survive the Holiday Season

Dr. Mariza shares her 5 must-have supplements to survive the holiday season with a strong immune system, less stress, and more energy—so you can enjoy all that life has to offer without ...
6 Easy & Healthy Thanksgiving Recipes that Everyone Will Love

6 Easy & Healthy Thanksgiving Recipes that Everyone Will Love

Dr. Mariza shares her favorite healthy Thanksgiving recipes! Not only are they easy to make, they are jam-packed with ingredients that will show your body the love it deserves and are delicious ...
Chronic Fatigue? Ditch these 5 Inflammatory Foods

Chronic Fatigue? Ditch these 5 Inflammatory Foods

One of the first steps to avoiding chronic fatigue is eating the right foods. Chronic fatigue is reversible- I’m proof that it can be done!  After minimizing and even eliminating the 5 inflammatory ...
Early Time-Restricted Eating vs. Circadian-Based Fasting: Which is Better?

Early Time-Restricted Eating vs. Circadian-Based Fasting: Which is Better?

Want to know two of my favorite types of intermittent fasting?  Let’s dive into circadian-based intermittent fasting and early time-restricted eating.  Although very closely related, early time-restricted eating is just slightly different ...
Intermittent Fasting for Weight-Loss: Does it Really Work?

Intermittent Fasting for Weight-Loss: Does it Really Work?

So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage.  But does intermittent fasting ...
Navigating Perimenopause: Signs, Symptoms, and Natural Remedies

Navigating Perimenopause: Signs, Symptoms, and Natural Remedies

Knowing symptoms perimenopause symptoms & the natural remedies that can help you feel your best is vital at this time of your life. Here’s what you need to know ...
The Link Between Blood Sugar and Hot Flashes + How to Get Relief

The Link Between Blood Sugar and Hot Flashes + How to Get Relief

Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, ...


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