Blog

Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#500: The Hardest and Most Important Realization I Had About My Health

#500: The Hardest and Most Important Realization I Had About My Health

Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast–with a deeply personal message that I have been wanting to share here for a LONG time! ...
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#499: All Of Your Thyroid Questions Answered with McCall McPherson

#499: All Of Your Thyroid Questions Answered with McCall McPherson

Watch the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage ...
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5 Worst Foods for Metabolic Health + Belly Fat

5 Worst Foods for Metabolic Health + Belly Fat

We all know eating a healthy diet improves our metabolic health. Nutrient-dense whole foods give our body energy, allowing us to fight infection, regulate hormones, and stimulate bone and muscle growth – all while reducing annoying belly fat ...
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#498: Unique Risk Factors That Make Women More Prone to Heart Disease than Men

#498: Unique Risk Factors That Make Women More Prone to Heart Disease than Men

For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke… ...
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#497: My Favorite Solutions to Fix Your Period and PMS Problems

#497: My Favorite Solutions to Fix Your Period and PMS Problems

I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms… ...
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#496: Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease with Dr. Terry Wahls

#496: Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease with Dr. Terry Wahls

Watch the Episode Now Or Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary After being diagnosed with Multiple Sclerosis (MS)– a debilitating autoimmune ...
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#495: How to Interpret What Your Period Is Telling You + 4 Effective Ways to Get It Back on Track

#495: How to Interpret What Your Period Is Telling You + 4 Effective Ways to Get It Back on Track

We have been taught that our period is a burden and inconvenience… or worse!  BUT what if we rewrote that narrative? What if we started celebrating our periods? What if we started allowing our bodies to follow the ebb and ...
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#494: How to Work One-on-One with Me in my New Metabolism Makeover Coaching Program

#494: How to Work One-on-One with Me in my New Metabolism Makeover Coaching Program

By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, stroke, dementia, and a long list of other health issues.  ...
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#493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good

#493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good

For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to remind you that the “ideal” approach to cutting ...
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Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner

Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner

Toxic mold is like the roommate you never wanted. While you can't always see it, toxic mold exposure can impact every system in the body, which is why it is critical to diagnose and detoxify as soon as possible ...
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#492: 10 Massive Benefits to Cutting Out Added Sugar

#492: 10 Massive Benefits to Cutting Out Added Sugar

Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more.  And I want you to know… Ditching added ...
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#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal. Needless to ...
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