If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...

PMS and period problems can be difficult to avoid. In this blog, Dr. Mariza shares with us her top 5 all-natural remedies to help optimize your hormonal health, and avoid frustrating period ...

So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog ...

We’re all guilty of cravings and stress eating when life overwhelms us. But sometimes we don’t even realize when our body is stress eating vs. eating when we’re actually hungry. In this ...

We’re always looking for ways to enhance our health and increase our longevity. Dr. Mariza shares in this blog her top 5 rules that will make the biggest impact on your health– ...

A lot of us are on a mission to lose fat– especially stubborn belly fat. But who has time and energy for high-intensity fat-burning workouts? Dr. Mariza shares with us her top ...

Have you tried intermittent fasting? Want to know the best way to do it? Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage ...

Explore the circadian rhythm and its link to metabolism. Learn how intermittent fasting times, especially Early Time-Restricted Eating, benefit women over 40 ...

Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance ...

Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog? ...

We all know eating a healthy diet improves our metabolic health. Nutrient-dense whole foods give our body energy, allowing us to fight infection, regulate hormones, and stimulate bone and muscle growth – ...

When was the last time you felt the warm and fuzzies? You KNOW the feeling I’m talking about! The one you get when you give someone a great big bear hug or ...