Archive | Essential Oils

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Cinnamon Bark Essential Oil Uses and Benefits

When summer fades away, and autumn ushers in vibrant leaves and the reprieve of cool, crisp weather, there’s nothing cozier than the aroma of cinnamon spice wafting through your home. From cinnamon-scented pinecones to the scent of homemade apple cider with fresh cinnamon sticks gently simmering on the stove, the homey and comforting fragrance from this spice brings a feeling of comfort as the holidays approach. Cinnamon Bark essential oil is the perfect choice during the fall and winter months not only because of its scent profile, but also because of its amazing power to keep you healthy year-round, especially when germs are at their peak.  From cooking to immune support, Cinnamon Bark is an all-around must-have in your oil cabinet.

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Why Self-Care is the Key to Your Success

Most women I talk to about their self-care routines laugh at me.  “I can’t even get 5 minutes alone in the bathroom to pee!” they admit.  It’s laughable, but also tragic…and I was one of these women for years.  In a world where those with the most energy garner the rewards, we women can sabotage ourselves by directing that energy wholly outward instead of balancing it with inward attention.  While energy created by your mitochondria drives your life force, it can also become easily sabotaged by neglect. Your energy is a direct response to how your nourish and care for your mind and body.

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Serenity Calming Blend

When you think of the word serenity, what do you picture?  How do you feel? Just typing the word makes me feel peaceful, calm, relaxed.  I picture a sandy beach and salty waves. I hear the sound of a gentle breeze. I smell something warm and slightly sweet.  

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Top 5 Ways to Support Your Hormones in Your Purse

Have you ever had one of those crazy days?  You’re rushing around with too much on your to-do list today, and your emotions are all over the place.  You’re already running on low because your brain wouldn’t shut down last night to get you some needed sleep.  This tips into today leaving your sluggish brain looping through all of your to-dos. Add in meetings that run late, unanticipated tasks, zero time to fuel your body with food, and an increasing urge to consume caffeine and your body finds itself at its limit.  But wait! Then your period arrives. The perfect storm.

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