Archive | Podcast

Energized-podcast-Dr.-Nicky-Keay

#606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay

November 12, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What if menopause wasn’t the end of your best years—but the beginning of them?

I know that might feel impossible right now. 

But trust me, we’re going to get you there!

In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher. 

And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life.

We’re diving into the science behind HRT and busting myths that have held women back for generations. 

You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond.

This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else. 

So, if you’re ready to finally get the full story on menopause…

AND discover what it takes to reclaim your health after 50… 

Tune in now for all of that and SO much more!

IN THIS EPISODE

  • How to decode hormone replacement therapy (HRT) to make the best choices for your health
  • Breaking down the most common myths about menopause and HRT
  • Why progesterone is critical for sleep, mood, and overall energy—and how to optimize it
  • How women can personalize HRT to fit their unique symptoms and health goals
  • Practical lifestyle changes that support hormone health through perimenopause, menopause, and beyond
  • Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy

QUOTES

“Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.”

“For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.”

“Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.”

“We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.”

RESOURCES MENTIONED

Pre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause.

Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support

Click here to register for my Fix Your Metabolism Masterclass

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.
Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

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#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

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Energized-podcast-Karen-Martel

#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

November 5, 2024 in Podcast, Women’s Health 1

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you? 

You’re not alone.

And you don’t have to navigate it blindly.

In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT. 

Whether it’s static versus cyclic dosing, the benefits of bioidentical hormones, or how to get the most out of progesterone and estrogen…

Certified hormone expert Karen Martel is here to help you cut through the confusion.

She’s revealing why the one-size-fits-all approach doesn’t work for hormone therapy, especially during perimenopause and menopause.

And how you can tailor HRT to meet your specific needs. 

Together, we’ll uncover the pros and cons of different HRT options, ways to maximize your body’s natural rhythm, and essential questions to ask your practitioner to get real results.

If you’ve been waiting for clarity and confidence to make your decision around HRT…

Tune in now to finally get those answers and much more!

IN THIS EPISODE

  • Why static vs. cyclic hormone dosing matters, and why static doses may not work for everyone.
  • Karen’s experiences with different types of hormone therapy, including transdermal and oral progesterone, and why one method doesn’t fit all.
  • The biggest misconceptions about HRT and how they may be holding you back from the right solution.
  • Karen’s new transdermal hormone product line, including progesterone and estrogen options, designed to make HRT more accessible.
  • Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy.
  • And more!

QUOTES

“The reality is that most practitioners aren’t trained in bioidentical hormones, yet they’re the ones deciding what’s ‘safe’ or ‘effective.’ They’re making calls about our hormones without really understanding what women actually need.”

“Hormone therapy isn’t one-size-fits-all. Every woman deserves options that are tailored to her unique body, especially through perimenopause and menopause.”

“Don’t let anyone dictate what you should feel during perimenopause. Test, experiment, and advocate for yourself—it’s your life, your body, and your hormones.”

“Women are often afraid of hormone replacement, but bioidentical hormones are identical to what our bodies naturally make. They’re as natural to us as our own biology.”

RESOURCES MENTIONED

Karen Martel’s Clinic – Explore Karen’s telemedicine clinic for hormone support

Karen’s Hormone Quiz 

Transdermal Hormone Products – Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

Karen’s Instagram: @KarenMartelHormones

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592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

Free Cheat Sheet: Hormone Lab Testing Checklist and Reference Guide

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Energized-podcast-Kara-Collier

#604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier

October 29, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting?

I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings. 

But trust me—there’s a way to make it work!

And today, we’re going to show you how.

In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs).

She’ll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips. 

You’ll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease. 

If you’ve been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience…

This is the episode you’ve been waiting for!

Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse. 

IN THIS EPISODE

  • Discover how Kara uses CGMs to track food, movement, and even occasional treats like chocolate-covered pretzels.
  • Learn why a quick burst of movement, like jump squats with your kids, can dramatically lower your glucose levels.
  • Find out how stress, poor sleep, and late-night snacks can spike your blood sugar—and how to fix it.
  • Get practical tips for timing meals to improve energy and reduce glucose spikes.
  • Explore how hormonal shifts in midlife affect your metabolism—and what you can do to stay balanced.
  • And more! 

QUOTES

“Any type of movement can really help your metabolic health and glucose control. So it can be really simple things… squats, walks, just moving throughout the day makes a huge impact.” 

“When we’re eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That’s really what you want to pay attention to.” 

“You can literally have your cake and eat it too. You just need to be mindful—whether it’s with movement before or after, or adjusting your meal slightly, the flexibility is there.”

“Often, people think, ‘I’ll never eat cake again.’ But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything.” 

RESOURCES MENTIONED

NutriSense – Learn more about continuous glucose monitoring

Use “DRMARIZA50” code for $50 off at Nutrisense

Join thousands of members on the journey to better metabolic health with Nutritionist Video Consults.

Kara Collier’s Instagram: @KaraCollierRD

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Energized-podcast-Dr.-Mindy-Pelz

#603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz

October 22, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line? 

As women, especially in midlife, our relationship with food and our bodies is constantly evolving.

But what if you could harness that evolution to feel better than ever?

In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you. 

Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health.

Together, we break down the myths about “eating perfectly.”

And why SO many women unknowingly sabotage their metabolism. 

You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good.

Tune in if you’re ready to enjoy every bite while unlocking better energy, hormones, and resilience! 

IN THIS EPISODE

  • How fasting and metabolic flexibility can shift your relationship with food and your body
  • Why blood sugar is more important than counting calories for hormonal and metabolic health
  • How to support your gut microbiome (or “tummy friends”) and why it’s critical for cravings and energy
  • What to do when you hit an afternoon slump, and how to avoid relying on snacks or sugar
  • The role of emotional eating and how to recognize when food is being used as comfort
  • Using continuous glucose monitors (CGMs) to personalize your food choices and regain control of your health
  • Simple swaps and habits that can transform how you feel day to day

QUOTES

“Your blood sugar is the ultimate biomarker of your cellular energy and metabolism. Regulating it changes everything—from your hormones to your mental clarity.”

“We’ve all done things like grabbing a snack to ‘push through’ the afternoon slump, but there are better ways to reset your energy—movement, hydration, or just a quick 10-minute walk.”

“When we stop treating food as the enemy and start understanding what our body needs, we begin to thrive, even in midlife.”

“Women’s bodies are always evolving. Learning to nourish yourself based on your current needs is how we cultivate true energy and resilience.”

RESOURCES MENTIONED

Dr. Mindy Pelz’s new book, Eat Like a Girl

Dr. Mindy Pelz’s website

Recommended CGM (Continuous Glucose Monitor)

LMNT Zero-Sugar Electrolyte Drink Mix – Dr. Mariza’s favorite way to stay hydrated, energized, and balance

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Energized-podcast-Michelle-Shapiro

#602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro

October 15, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body? 

And what if most of that pressure is actually coming from within?

The truth is:

The harder you push, the harder it gets. 

Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies.

In today’s podcast, Michelle gets real about the right and wrong ways to lose weight.

She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing  through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety.

Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt. 

And why it’s SO crucial to listen to these signals.

Tune in to discover practical tools for rebalancing your body, setting boundaries, and learning how to truly nurture yourself in moments of chaos. 

IN THIS EPISODE

  • How drastic weight loss can backfire, causing nutrient deficiencies, hormone imbalances, and panic attacks
  • Why many women feel trapped in a constant state of hypervigilance, always waiting for the next crisis to hit
  • How to identify and address the internal voices that fuel anxiety, using strategies from internal family systems therapy
  • Practical strategies for resetting your body’s stress response, so you no longer feel like you’re stuck in fight-or-flight mode
  • Why setting clear boundaries and reclaiming your time and energy are crucial for managing anxiety
  • How to stop chasing symptoms and start healing the root causes of panic attacks and chronic stress
  • The importance of working with practitioners who help you feel seen, heard, and safe

QUOTES

“Weight loss is often seen as the ultimate goal for health, but if it’s done wrong, it can wreak havoc on your body—leading to hormone imbalances, panic attacks, and more.”

“Feeling like your body is in constant overdrive, like you’re stuck in fight-or-flight, is your body’s way of telling you it doesn’t feel safe.”

“Panic attacks aren’t just in your head. They’re your body’s alarm system, and unless you address the root causes—like nutrient depletion or chronic stress—they’ll keep coming.”

“Setting boundaries and reclaiming your energy is the ultimate act of self-care. You can’t be everything to everyone without losing yourself.”

RESOURCES MENTIONED

Connect with Michelle Shapiro

The Highly Sensitive Body Hub – a resource for those struggling with chronic health issues like histamine intolerance, POTS, and hypermobility

LAST CHANCE! Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit

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