Archive | Podcast

656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

June 24, 2025 in Podcast, Women’s Health 0

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EPISODE SUMMARY

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.

But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?

The massive knowledge gap in hormonal medicine.

That’s why this week, I’m joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who’s transforming the conversation around hormone health.

We’re diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation.

Dr. Newson is bringing the science and clarity to the HRT convo, and she’s here to help you reclaim your voice—and your hormonal health.

Listen here to set the record straight and start advocating for what you truly deserve!

Dr. Louise Newson

Dr. Louise Newson is a physician, women’s hormone specialist, and member of the UK Government’s Menopause Taskforce. She’s an award-winning doctor, educator, and author, dedicated to raising awareness of women’s health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing.

IN THIS EPISODE

The revolution of bioidentical hormone replacement therapy
Synthetic vs. bioidentical hormones
Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor
Individualizing hormone replacement therapies
Hormones for addressing conditions like migraine
How hormones affect women’s long-term health
HRT for mitigating inflammation in the entire body
Lifestyle suggestions and habits to promote hormonal balance

QUOTES

“Let’s just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It’s only a minority of women in our countries and other countries that are receiving it.”

“It’s harrowing what people are being told by their clinicians. And they often just want advice. They don’t always want treatment, or they want to know the treatment options available to them in the future. But they’re not getting any answers, and I think this is a great disservice to women.”

“I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one’s spoken about their hormones.”

RESOURCES MENTIONED

Dr. Louise Newson’s Website

Dr. Newson’s Instagram

Dr. Newson’s Podcast

Get Dr. Newson’s FREE Balance App: Your go-to for Menopause Health

Pre-order my new book: The Perimenopause Revolution HERE!

RELATED EPISODES

#647: Hormone Optimization Therapy (HOT) Isn’t Your Mom’s HRT + It’s One Of The Best Strategies For Longevity with Dr. Amy Killen

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati

#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

June 20, 2025 in Podcast, Women’s Health 0

LISTEN TO THE EPISODE HERE

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EPISODE SUMMARY

If you’ve started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you’re not alone.

But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.

And the choices you make right NOW will determine your health for the next 40+ years.

In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition.

We’re diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits.

Don’t let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!

IN THIS EPISODE

The drastic changes we go through during perimenopause
The knowledge gap in women’s health research
How your choices now impact the quality of the rest of your life
How your hormones can bottom out during perimenopause
Essential biomarkers to monitor in perimenopause and beyond
Non-negotiable lifestyle strategies for optimal health
How to Pre-order The Menopause Revolution book and get tons of FREE bonuses!

QUOTES

“Once you understand what’s happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.”

“8 out of 10 of the most common perimenopausal symptoms are brain-related. We’re talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…”

“It’s everything you need to get the results that you deserve. Perimenopause isn’t the beginning of your decline. It’s your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.”

RESOURCES MENTIONED

Pre-order The Perimenopause Revolution HERE

Dr. Mariza on Facebook

Thriving in Perimenopause FREE Survival Guide

Melani Sanders We Do No Care Club on TikTok

RELATED EPISODES

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?

654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren

June 17, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Your 40s and beyond should NOT be a time of resignation…

These years should be a time for you to show up and become who you truly want to be in this world

That’s why in this episode, I’m joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what’s really happening during perimenopause and how you can reclaim your energy, strength, and clarity.

We’re diving into:

How hormones impact your gut health
The powerful role of lifting heavy weights
Why consistent daily habits are your secret weapon
How subtle lifestyle changes can lead to major transformations over time

We’ll help you understand why you’re not broken– your body is simply asking for a new kind of support. Dr. Maren has tons of tips to help you learn to show up for yourself with compassion and intention.

It’s time to stop spinning your wheels and start stepping into your next chapter with confidence, because you deserve to feel like you again!

Christine Maren, D.O.

Dr. Christine Maren is a board-certified physician and the founder of a virtual functional medicine practice where she treats women struggling with hormone imbalances, thyroid dysfunction, gut issues, autoimmune conditions, and perimenopause/menopause transitions. She is certified by the Institute for Functional Medicine (IFMCP), board-certified by the American Board of Family Medicine (ABFM), and has advanced training through The Menopause Society and A4M. She sees patients in Colorado, Michigan, and Texas.

IN THIS EPISODE

The benefits of exercise and strength training in perimenopause
Supplements for immune and dietary support
Combining HRT and lifestyle strategies for optimal health
How hormones affect your gut microbiome in perimenopause
Diet and nutrition recommendations for gut health
Navigating the misinformation around HRT
Workout tips for staying consistent
Ways to support your gut health during hormonal changes

QUOTES

“It could help your mood and your motivation. It can help you sleep better so you can actually work out, because sleep is really the first priority. It can help you feel like yourself again and get you back to a better baseline.”

“It’s kind of like that in perimenopause. You can’t just do HRT– you also gotta work on your diet and your sleep and lift weights and move your body.”

“There are some really important points about estrogen and how it affects your gut health…”

RESOURCES MENTIONED

Dr. Christine Maren’s Website: Accepting patients in CO, MI, & TX

Dr. Maren’s Socials:

Instagram

Facebook

RELATED EPISODES

#635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

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#636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry

#515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

June 13, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or even hormones—it’s all happening deep inside your cells?

In this episode, I’m joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body.

We’ll uncover why fatigue, brain fog, and stubborn weight gain aren’t “just signs of aging”, but signals your body is craving cellular support.

Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around.

From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out.

Tune in here and uncover Dr. Gersh’s tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence!

Felice Gersh, M.D.

Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women’s health, and she’s regularly published in peer-reviewed medical journals.

IN THIS EPISODE

What it means to have good cellular health in menopause
Addressing the knowledge gap in women’s health care
What’s happening at a cellular level with hormonal changes
Optimizing mitochondrial function for longevity
Lifestyle factors that impact cellular aging in women
The latest research on NAD and how it supports energy
The future of cellular health science and how it can empower women to live longer, fuller lives

QUOTES

“Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.”

“When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don’t control the cell cycle.”

“If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you’re in your mid-90s– then we absolutely have to be proactive.”

RESOURCES MENTIONED

Menopause SOS: Your FREE mini menopause survival guide!

Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>

Integrative Medical Group of Irvine

Dr. Gersh on YouTube

Dr. Gersh’s Socials:

Instagram

Facebook

RELATED EPISODES

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

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#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

#652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon

June 10, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain, this risk is even greater.

So what can you do about it?

Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging. When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age!

Pelvic floor physical therapist and expert in the field Dr. Sara Reardon joins the podcast today to shed light on the importance of pelvic floor health and how to prevent and overcome pelvic floor issues at every stage of life.

We’re covering it all, from addressing potential pelvic floor problems to offering practical advice for improving your pelvic floor ASAP.

Tune in and learn how to confidently prioritize your care… down there!

Dr. Sara Reardon

Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience. She works with patients to help them prevent and overcome pelvic floor issues, including urinary leakage, painful sex, prolapse, and discomfort during pregnancy, postpartum, and menopause. Dr. Sara is the founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening.

IN THIS EPISODE

Re-educating ourselves on the importance of pelvic floor health
Raising awareness about the pelvic floor and what it does
Common symptoms of pelvic floor dysfunction
The benefits of seeking guidance from a pelvic floor therapist
Lifestyle adjustments for a stronger pelvic floor
Understanding how your hormones fluctuate during your cycle
Easy ways to improve your pelvic floor strength immediately
About Dr. Sara’s new book, Floored

QUOTES

“This is amazing to be able to help other people better understand their bodies and to help them with these kind of embarrassing, intimate issues they didn’t even know they could get help for.”

“I’m just so grateful that I’ve had this knowledge, and I want everyone to have this knowledge and awareness of how to take care of our bodies.”

“50% of women over the age of 65 leak urine. So we’re living until we’re 80 and half of us are gonna be in pads or diapers. I just think there’s so much potential to change that statistic for the better.”