I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar…
The saying that as we age our brains start to decline is simply not true. Women’s brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your brain and your changing hormones so that you can gracefully transition through peri-menopause and show up with all of your wisdom and strength in menopause and beyond.
We work so hard to take care of ourselves. But metabolic health is directly connected to some of our biggest symptoms and even those healthy sugars can lead to blood sugar spikes and crashes. If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on!
What you eat, and how it impacts your blood sugar, has a huge impact on your mood, concentration, energy, focus, reproductive health, and overall metabolism. Sneaky blood sugar spiking ingredients are hidden everywhere, which is why it is so important to know exactly what you are putting on your and your family’s plate.
Being a pro at prioritizing self-care has so many benefits. I’ve narrowed down the daily self-care habits that help me function and feel good. And I know there are five non-negotiable things I must do every day to make me the best version of myself!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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