Archive | Recipes

Blueberry smoothie (FI)

Treat Yourself to a Breakfast Boost With This Berry Banana Green Smoothie

Smoothies are a quick, easy, and delicious way to fit extra servings of fruits and vegetables into your day, and they’re great for on-the-go meals and snacks. This is one of my favorite springtime smoothies, because you can get perfect produce this time of year that packs in antioxidants from the berries, vitamins from the spinach, minerals from the banana, and healthy fat from the almond butter. Not only will you feel fuller longer with the healthy fat, but it helps your body absorb and digest minerals from the veggies, making this smoothie a great way to start your day out right!

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Mediterranean Bowl

Try This Super Easy, Heart-Healthy Mediterranean Salad

Sometimes it can be difficult to find the right balance between easy, healthy, and delicious food. And when your life is constantly in motion, just finding the time to cook can be a pain, too. Luckily, my cookbooks are full of simple, quick meals with the health-conscious movers and shakers among you in mind.

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Super Berry Antioxidant Boost

Spring Clean Your Body With This Antioxidant-Rich Water Infusion

The first day of spring just passed, and I know that like me, a lot of you are spring cleaning your homes – or at least you’re thinking about it. 😉 But spring is also a great time to clean out and detoxify your body! Berries of all kinds are coming back into season, and they are THE super-food when it comes to fighting free radicals.

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Turkey-Veggie-Stuffed-Acorn-Squash

Healthy & Gluten-Free Thanksgiving Slow Cooker Recipes

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Colder months lend to warm comfort foods that are familiar and decadent. Luckily the holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple changes in your recipes, foods that you love can become very healthy for you and your family.

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