Some of the most powerful, instant mood boosters are essential oils, specifically citrus oils. They are “Happy Oils” in my book and allow for the wonderful re-boot we all need.
Simply breathing in citrus essential oils (lemon, orange, grapefruit and bergamot) aromatically can promote a sense of well being and happiness.
If you would like to get a personal consultation from me and learn how to purchase essential oils, you can contact me here.
Full Video Transcript:
I describe all of my favorite ways to use citrus oils in one of my essential oil spotlight videos. It is not currently available on Youtube, but please contact me if you would like to see it. In the meantime, below is the video’s transcript, so you can learn more about all of the citrus oils!
Hi, this is Dr. Mariza, and I’m going to be talking about how to elevate mood. In my experience, I’ve seen so many people dealing with stress or different types of issues that come up in their lives, and mood can play a major role in how they are able to function. What I’m going to talk about is my favorite solution for getting you back on track, for feeling happiness, joy, and abundance. Now, the solutions that I use are actually quite natural. I love to use essential oils. Now, specifically, I love to use citrus blends of essential oils to upgrade and elevate mood. Now, the reason why I love citruses is they have been shown time and time again in research to actually help to balance mood and create abundance in overall life.
Now, my favorite oils to use for helping to uplift and elevate mood are orange, lemon, grapefruit, and bergamot. Now lemon, orange, and grapefruit are wonderful, vibrant, bright essential oils that just absolutely transcend the way that you feel in the body. Bergamot is a little bit special because it’s known as the self-love oil. This oil not only helpful to diffuse when stress levels are high, but also helps to elevate mood at the same time. Now, one of my personal recommendations when it comes to using citrus oils is to combine a couple that you love. One of my favorite combinations is utilizing bergamot and lemon oil together. Not only is lemon beautiful, cleansing, and bright, but that bergamot has a very softened smell, and they work beautifully together. Another oil that I love that stands alone on its own is an oil called wild orange. Now, wild orange is absolutely wonderful. It’s an abundant oil and it’s the first oil that I ever fell in love with.
Now, when it comes to using oils aromatically, what I want you to do is keep it very simple. All you have to do is grab an oil or a combination of them, depending on what you want, and just one to two drops of all of them. I’m going to use wild orange right now because I just love the way it smells. It’s such an abundant oil. I’m going to take two drops of wild orange, and then I’m going to rub my hands together and then breathe it in.
So if you’re looking to boost mood instantaneously, the best way to do it is through essential oils. And the most inexpensive and easiest oils to get your hands on are the citruses.
So absolutely begin using the citrus oils today for an incredible experience. I want you to know that when it comes to citrus oils, they also have an abundance of other things that they can do for your life like cleansing, boosting immune function, and boosting flavor in foods. Those are just some of the ways that I use citruses every single day.
Let me know how you love to use citrus essential oils. In the comments below, please share with me your favorite way to use orange, bergamot, grapefruit, and lemon. Those are just some of my favorites right there. Also tangerine and mandarin are also great favorites. So let me know how you use them. And also if you love this video, be sure to subscribe to my channel so that you can learn about more natural solutions and how to help get you and your family’s body back on track on that healthy and wellness journey. Look forward to seeing you soon, and have a wonderful day.
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I love diffusing grapefruit and Lime its a really fresh up lifting mix. I drink grapefruit and Lemon in my water everyday and sometimes switch it up with Bergamot… Love these oils
I love grapefruit essential oil in my glass of water, it’s refreshing, I almost crave it on days I don’t put it in my water