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I'm Dr. Mariza Snyder.

And I believe you can heal your hormones without added hormones.

As a Women's Hormone Practitioner, I believe living a healthy lifestyle shouldn't be a chore.

I am here to help you balance your hormones naturally using healing foods and supplements, powerful essential oils and self-care rituals.

By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare.

I am here to help you get your body back, naturally, so join me in reclaiming the balance and owning your journey!

ESSENTIALLY You PODCASTS

#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes ...
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#479: 8 Superpowers of Progesterone

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your lifestyle ...
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#481: The Most Common Signs of Progesterone Deficiency and How to Fix It

#480: How to Accurately Test for Progesterone and What to Look Out For

#478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts What we're talking about in this episode Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and ...
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#477: 5 Easy Ways to Fix Your Blood Sugar

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more! ...
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#475: Why Do Women Need to Intermittent Fast Differently and How To Do It Right Depending On Your Age with Dr. Mindy Pelz

Intermittent fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. BUT women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes. ...
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#474: 5 Alcohol Alternatives That Won’t Spike Your Blood Sugar

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5 Big Benefits of the Powerhouse Hormone: Progesterone

After years of research, experimentation, trial, and error, I figured out how to reverse my family’s curse and enjoy healthy progesterone levels my entire adult life ALL without using risky synthetic drugs, birth control pills, or therapies. And let me tell you, the benefits are worth every second of the time I spent figuring it ...
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Rescue Your Hormones in 14 Days

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Avoid these 10 Ingredients in Your Supplements

We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ingredients to avoid when choosing your supplements, and why it matters ...
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Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? For TWO YEARS, my stubborn weight gain and symptoms had me stumped. What was behind it all? If you guessed inflammation, you are absolutely right! ...
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3 Surefire Ways to Make Intermittent Fasting Easier

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