Tag Archives | balance hormones

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Top 10 Self-care Rituals for Today’s Woman

We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us.  And we lose sight of ourselves in the process.  It’s time to recenter and rebalance our lives with self-care rituals.  Only you can make the decision to put yourself first and help your body and mind to heal themselves.  Aim to make the biggest personal impact first without beating yourself up.  You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!  

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Do You Have Adrenal Fatigue or Perimenopause?

If you’re reading this blog, chances are that you can relate to at least one of these three conditions: PMS, Menopause, and Adrenal Fatigue. Yeah, I know hormone blogs are a dime a dozen these days.  So what? Maybe you’ve come to accept that the symptoms you have are just a fact of life and that you just have to live with them. Or hopefully, like me, you’re someone who needs to understand why you feel this way, and you’re going to read everything you can possibly find on the subject until you have a light bulb moment and finally understand how your body works!  Aha! Maybe this will be the blog that will help you connect some dots. Then, only when we can understand how these hormones work, we can find solutions to the conditions that trouble us.

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#11: The Top 5 Benefits of Aromatherapy with Dr. Mariza

Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! In this episode, we will discuss how essential oils can help your occasional sleeplessness, irritability, emotional well-being, and so much more.

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