When your gut is unhappy, your body won’t absorb all the nutrients from your food. The best way to heal your gut is by making consistent, healthy food choices. Food is the one thing you have control of — Every. Single. Day.
Weight resistance happens to so many women and it can be caused by a lot of different factors. So whether you’re just starting your weight loss journey and you want to be prepared, or if you are feeling like you’re in over your head and still not making any progress, today I hope to help you troubleshoot some of the things that could be happening in your body.
My health has come a long way in the last 10 years. Adrenal fatigue became my diagnosis after I enlisted the health of some rockstar healthcare professionals, and I ran with it. But there was this nagging suspicion that I had the more research that I did and the more women who opened their hearts to me…there was more to this puzzle than just worn-out adrenals.
Perimenopause can be a hellish transition for lots of women. But by understanding what’s driving your symptoms and how to take back charge of your hormones, you CAN continue living with energy, ease, and grace through perimenopause!
This book is the result of years of research and trying out these principles on hundreds of women who knew there had to be something better for them during perimenopause and menopause. There IS a better way, and I’m so excited to share it with you!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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