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Tag Archives | blood glucose
#604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier
Tired of energy crashes and cravings? Kara Collier shares how CGMs can help you track your body’s response to food—and finally stabilize your metabolism.
577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine
You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success.
#410: My Biggest Takeaway from Wearing a Continuous Glucose Monitor for the Past Year
As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler.
#395: 10 Health Benefits from Flattening Your Glucose Curve
More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is leading countless people into prediabetes, diabetes, and other much worse chronic health conditions–which I am on a crusade to fix!