Vitamin C is well-known for its ability to support healthy immune function, but in reality its benefits extend MUCH further than just this one area!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | bone
Vitamin D Q&A: What You Need to Know About Vitamin D Supplements
Vitamin D Complete is continuously one of my best-selling supplements in the Essentially Whole® store, but there are still lots of questions about when (or if) it’s necessary and how to get the most bang out of your supplements!
How Topical Progesterone Addresses Menopause Symptoms
There’s SO MUCH confusion circulating right now about the benefits, dangers, and opportunities that bioidentical topical progesterone can offer for your health, especially over age 40. Here’s what it comes down to: there’s no shame in looking into ways to get instant relief from the symptoms that are making each and every day so hard.
Top 10 Reasons to Increase Your Vitamin D Intake
Nutrient deficiencies are one of the biggest roadblocks to achieving hormone balance and whole-body health. When you don’t give your body key vitamins and minerals, you really can’t expect it to work the way it should. One key nutrient deficiency that impacts everything from immunity to hormones, skin health to mood (and everywhere in between) is vitamin D. So here’s the lowdown on why vitamin D is SO important, what role it plays in your health, how you can tell if you need more of it, and the best ways to simply and naturally boost your vitamin D levels.
Three Must-have Supplements to Reboot Bone Health
Did you know that as you reach your mid-30s, your bones start to decline? Technically, it’s called bone resorption, but it means that your bones can’t sustain themselves anymore and we lose strength.