Tag Archives | Brain Fog

EP668-Your-Brain-on-Perimenopause--The-Hidden-Neurological-Transition-No-One-Warns-You-About-Tuesday-Q&A

668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About

August 5, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

If you’ve been struggling with brain fog, anxiety, irritability, or just not feeling like yourself in midlife, this episode is here for you to connect the dots. 

I’m shining a light on a hidden transition that impacts so many midlife women—but almost no one mentions it: the neurological shift of perimenopause. 

I share my own experience of feeling completely destabilized by brain-related symptoms I never expected—and how I finally discovered they were actually part of a profound brain-hormone transition happening under the surface. 

Then we cover the real science behind what’s happening in your head, and why your symptoms are valid AND can be managed with the right tools in place. 

Tune in to this episode to get my top non-negotiables for a healthier brain, and tackle midlife sharper, stronger, and more fully YOU than ever! 

IN THIS EPISODE

  1. Why are brain-related symptoms so common during menopause? 
  2. The impact that hormonal changes have on all body systems 
  3. Two incredible perimenopause and menopause resources for you
  4. What goes on at a cellular level in the brain during menopause
  5. Top science-backed strategies for improving brain function 
  6. How to join my FREE perimenopause and menopause summit!

QUOTES

“When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, something fascinating emerged. Yes, weight gain was on that list– it always is. But what stood out the most was the brain-related symptoms, the mood issues, the low or zero stress tolerance, and that terrifying feeling that your mental energy just vanished.”

“If you want to get back to feeling stronger, more confident, more like yourself, again, it really begins with understanding what is happening with your body and embracing it.” 

“For decades, perimenopause holds the highest risk for psychological disorders in women compared to pre- and post-menopausal women. In fact, one study found that 70% of women said irritability is [their] most common symptom.”

RESOURCES MENTIONED

Preorder my new book: The Perimenopause Revolution HERE

Join my FREE Thriving in Perimenopause and Menopause Summit HERE (Plus get my Hormone Loving Recipe Guide FREE!)

Use code ENERGIZED and get 20% OFF on your first order of BEAM Minerals 

RELATED EPISODES 

Check out these episodes with a few amazing experts who are part of my Perimenopause and Menopause Summit:

584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

#574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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#667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter

August 1, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Feeling like you’re stuck in perpetual brain fog? 

In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally). 

We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—brain inflammation—and how it affects everything from your memory to your mood. 

Dr. Perlmutter unpacks the surprising foods, habits, and environmental triggers that are lighting up your brain in all the wrong ways—and shares science-backed strategies to help you reclaim your clarity. 

If you’ve been blaming yourself for feeling “off,” this episode is your guide to start supporting your brain with what it really needs. 

It isn’t just about reversing brain fog—it’s about reigniting your brilliance and finally feeling like you again. Tune in here! 

Dr. Austin Perlmutter

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, researcher, podcaster, and health entrepreneur. He’s been featured on PBS, Rolling Stone, Newsweek, NPR, Fox, and other top media outlets. He’s the Managing Director of Big Bold Health and is the CEO of Lichen Air. His main mission is to help people across the world to get their brains “unstuck”.

IN THIS EPISODE

  1. Shifts in midlife that cause brain-related symptoms 
  2. Main drivers of brain inflammation and what it can mean for you
  3. The intersection between your immune system and metabolism 
  4. How inflammation is related to dementia and depression 
  5. Diet and nutrition tips for a healthier brain and body 
  6. Movement and resistance training to decrease brain inflammation
  7. Top tips to minimize inflammation and protect your brain  

QUOTES

“That may be one of the reasons why postmenopausal women are at higher risk of depression and dementia because estrogen has a neurotrophic role, meaning it helps to regulate neuroplasticity and inflammation in the brain and energy metabolism.”

“The core point here is that the brain seems to have more trouble using fuel as we get older. And this correlates with dementia in particular.”

“I think what has been a deep truth of mine for quite some time is that brain inflammation or inflammation in general can have an impact on cognitive function… and this is an everybody problem. Most importantly, how do we future-proof our brain?”

RESOURCES MENTIONED

Dr. Austin’s Free E-Guide on preventing dementia 

Licehn Air: Dr. Austin’s Air health brand that targets brain-damaging air pollutants

Big Bold Health: Get Tartary Buckwheat for longevity and immunity, plus other top supplements HERE

Dr. Austin Perlmutter’s Website

Dr. Austin Perlmutter’s Instagram 

Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses!

RELATED EPISODES 

#636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry

#659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly 

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

#635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly 

July 4, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

EPISODE SUMMARY

Joint aches. Softer muscles. Saggy skin. Brain fog. 

Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes aren’t “just a part of getting older”.

In this podcast, I’m joined by the brilliant Dr. Greg Kelly, Senior VP of Product Development at Qualia Life and a leader in anti-aging and cellular health, to unpack the powerful concept of cellular senescence, also known as “zombie cells.” 

These cells don’t die when they should, sticking around to cause inflammation, slow down your metabolism, and accelerate aging in your skin, joints, muscles, and brain. 

The good news? You’re not powerless! Dr. Kelly shares how senolytics—natural compounds that help your body clear out zombie cells—can dramatically shift how you age, supporting your body’s innate ability to regenerate. 

If you’ve been feeling like your body is betraying you, this episode will bring hope and science-backed strategies to help you feel vibrant, clear-headed, and strong again.

Tune in now!

Gregory Kelly N.D.

Dr. Gregory Kelly is a naturopathic physician, the SVP of Product Development at Qualia Life, and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed.

IN THIS EPISODE

  1. Enhancing longevity AND wellness in your later years 
  2. What are zombie cells, and how do they contribute to aging? 
  3. Main parts of the body impacted by zombie or senescent cells 
  4. Senolytics and how they work against zombie cells in the body 
  5. Qualia Senolytics and the science and research behind them
  6. Top non-negotiable supplements for optimal health 
  7. Enhancing women’s hormonal and reproductive longevity 
  8. How to get Qualia Senolytic NOW at a discounted rate! 

QUOTES

“As these zombie cells accumulate wherever in our body, our joints, our skin, our brain, our muscle tissues, our fat tissues, they cause both local problems and systemic problems.” 

“They scanned a whole bunch of different compounds, both plant extracts and actual medications, and came up with two that, especially when combined together, worked really well to get these zombie cells to finally go through cellular death.”

“These people all had some degree of joint discomfort, and what we saw was about a 60% improvement over three dosing cycles. So this seemed like it made a big benefit.”

RESOURCES MENTIONED

Get your Qualia Life Senolytic for 15% off HERE! 

Qualia Life Website  

Qualia Life Instagram 

Qualia Life YouTube Channel 

Pre-order my new book: The Perimenopause Revolution HERE 

RELATED EPISODES 

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

#649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
EP655-The-Hidden-Truth-About-Perimenopause-That-No-One's-Talking-About-(And-Why-It-Changes-Everything-About-How-You-Age)

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

June 20, 2025 in Podcast, Women’s Health 0

LISTEN TO THE EPISODE HERE

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts

EPISODE SUMMARY

If you’ve started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you’re not alone.

But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition. 

And the choices you make right NOW will determine your health for the next 40+ years. 

In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition. 

We’re diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits. 

Don’t let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!

IN THIS EPISODE

  • The drastic changes we go through during perimenopause 
  • The knowledge gap in women’s health research 
  • How your choices now impact the quality of the rest of your life
  • How your hormones can bottom out during perimenopause 
  • Essential biomarkers to monitor in perimenopause and beyond 
  • Non-negotiable lifestyle strategies for optimal health
  • How to Pre-order The Menopause Revolution book and get tons of FREE bonuses!

QUOTES

“Once you understand what’s happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.”

“8 out of 10 of the most common perimenopausal symptoms are brain-related. We’re talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…”

“It’s everything you need to get the results that you deserve. Perimenopause isn’t the beginning of your decline. It’s your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.”

RESOURCES MENTIONED

Pre-order The Perimenopause Revolution HERE

Dr. Mariza on Facebook 

Thriving in Perimenopause FREE Survival Guide

Melani Sanders We Do No Care Club on TikTok

RELATED EPISODES 

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?

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