Tag Archives | Brain Fog

Essentially-You-podcast-ep-168-Emily-Fletcher-w

#168: Why Meditation Is Non-Negotiable in Today’s Fast-Paced World with Emily Fletcher

Meditation seems to be on everyone’s to-do list these days, but did you know that meditation can actually help boost your productivity and unlock more energy when done the right way? Emily Fletcher is the founder of Ziva Meditation, a cutting edge meditation platform that has been embraced by everyone from Dave Asprey and Jenna Dewan to companies such as Google and Mind Body Green.

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Essentially-You-podcast-ep-163-Dr-Mariza-Snyder-w

#163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox

As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you are experiencing unexplained weight gain, annoying cravings, brain fog or dropping energy throughout the day, clogged hormone pathways could be to blame.

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