Tag Archives | breathe

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#390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly

Perceived stress can keep you rushing from one thing to the next without getting to the root cause of what is going on in our brains and driving our anxiety. Having the right tools can help you get present in the moment and create space between your mind’s racing thoughts and your deeper intuition. Harnessing the power of your breath is an easy, free, and natural way to become more present and get out of the struggle.

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