Tag Archives | calming essential oils

Sleep Issues During Menopause: Root Causes and How to Address Them

February 10, 2021 in Women’s Health, Women’s Hormones 0

Sleep is NOT something you can live without. Especially during perimenopause and menopause, your body relies on the time when you’re asleep to do some of the dirty work of detoxifying, balancing your hormones, repairing damage, and more. While every woman’s individual sleep needs vary for the exact number of hours you should get, the important thing to know is that you need to listen to your body. If you feel off in any of these areas, addressing your sleep habits will be an important step in creating a vibrant, energized life in menopause and beyond.

Basil Essential Oil Uses and Benefits

January 18, 2020 in Essential Oils 4

Basil is a common herb found in the kitchen. But having it as an essential oil provides more benefits. Learn more about it by clicking on this link!

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Top 3 Ways to Naturally Increase Low Progesterone Levels

September 20, 2017 in Women’s Health, Women’s Hormones 1

When your body is experiencing hormonal imbalance, it can be very easy to feel like your entire life is out of balance. One critical part of feeling (and looking!) your best, is to make sure that your hormone levels are in agreement with one another for the stage of life that you are in.

The Top 3 Essential Oils For Hormonal Synergy

November 10, 2016 in Essential Oils, Women’s Health, Women’s Hormones 0

Ladies, we all love to hate our hormones. They are the best of us, but can create the worst of us as well. During that certain time of the month or during specific seasons of life, our hormones seem to take over our bodies and leave us with an array of amazingly awful symptoms. Sadly, there is no panacea for this gift of womanhood, but there are several natural solutions that you can employ into your daily healthcare routine to ease and potentially eliminate the hormonal horrors from your life. And it all starts with creating a calm…soothing your mind and body so that your systems can reclaim their natural balance.

Back to School Essential Essentials: Must-Have Oils

September 5, 2016 in Essential Oils 0

Today, let’s talk about essential essentials – those oils that every family needs for back-to-school support. Essential oils are a great way to help your kids to succeed in school and to keep their bodies strong in the process. Emotional and mental health is just as important for kids as it is for adults, but they need to learn how to verbalize their emotions and recognize how life affects them. Teaching them to recognize their triggers and verbalize how they are feeling are the first steps in creating a positive attitude towards mental and emotional health. If they are able to talk about their emotions, then they are able to know what natural solutions can support them in their daily lives. Empowering kids to help themselves is so important…I can just imagine what my life would have been like if I had these tools as a child!

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