Keeping your blood sugar in balance is one of the most important areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability.
Keeping your blood sugar in balance is one of the most important (yet often overlooked) areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability.
Women are biologically different from men in so many ways — but learning how you can optimize your metabolism, energy, and mood based on different hormones and chemistry will empower you, and your physicians, to make the best decisions for your body.
When summer fades away, and autumn ushers in vibrant leaves and the reprieve of cool, crisp weather, there’s nothing cozier than the aroma of cinnamon spice wafting through your home. From cinnamon-scented pinecones to the scent of homemade apple cider with fresh cinnamon sticks gently simmering on the stove, the homey and comforting fragrance from this spice brings a feeling of comfort as the holidays approach. Cinnamon Bark essential oil is the perfect choice during the fall and winter months not only because of its scent profile, but also because of its amazing power to keep you healthy year-round, especially when germs are at their peak. From cooking to immune support, Cinnamon Bark is an all-around must-have in your oil cabinet.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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