Tag Archives | depression

Intermittent Fasting for Weight-Loss: Does it Really Work?

October 5, 2023 in Nutrition 0

So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage.

But does intermittent fasting for weight loss actually work?

And since there are so many versions out there, WHAT really is the best method for women?

Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.

To Drink or Not to Drink What Drinking Does to Our Hormones as We Get Older-F

To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older

June 29, 2022 in Women’s Health, Women’s Hormones 5

Alcohol is a huge part of the social experience, especially if you live in a city area with lots of fun restaurants, malls, and bars. As we age, however, many women simply can’t tolerate alcohol the way they used to. The way we are able to break down in the liver alcohol slows down.

GOT-LOW-TESTOSTERONE--WHAT-WOMEN-CAN-DO-ABOUT-IT-f

Got Low Testosterone? Warning Signs for Women and 7 Natural Remedies You Can Try at Home

June 15, 2022 in Essential Oils, Exercise, Nutrition, Women’s Health, Women’s Hormones 0

There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect. But why should we be worried about testosterone? Isn’t it a male hormone?

5 Easy Tips for Daily Detox

May 11, 2022 in Nutrition, Women’s Health, Women’s Hormones 0

A detox is a great way to help function the best it can. Reducing your liver’s toxic load will help it do its job effectively.

It doesn’t have to be complicated — incorporating small, mindful, daily detox tips into your routine can help your liver function as best as it can, so you can feel your most energized and healthy self.

Here are five easy daily detox tips you can incorporate into your life.

Health Hack: The One Thing Every Woman Should Do After Dinner

May 4, 2022 in Women’s Health, Women’s Hormones 0

After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, at the end of a long day, you just want to sit and relax. But I have a feeling you know which one extends your longevity.

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