Perimenopause can be a hellish transition for lots of women. But by understanding what’s driving your symptoms and how to take back charge of your hormones, you CAN continue living with energy, ease, and grace through perimenopause!
As a single mother, my mom, Jody, battled in the trenches to raise my sister and me. We struggled for years to get by though we didn’t recognize how much our mom endured until years later. The stress and exhaustion of single-motherhood took their toll, but she always persevered. Click here to learn more!
Sleep is NOT something you can live without. Especially during perimenopause and menopause, your body relies on the time when you’re asleep to do some of the dirty work of detoxifying, balancing your hormones, repairing damage, and more. While every woman’s individual sleep needs vary for the exact number of hours you should get, the important thing to know is that you need to listen to your body. If you feel off in any of these areas, addressing your sleep habits will be an important step in creating a vibrant, energized life in menopause and beyond.
Hormones impact every area of our life…but are also the first thing to go haywire when things hit the fan. So, let’s get to know which three hormones are driving our internal chaos…
When it comes to your hormones, your liver is the most important (and often overlooked) place to start. Especially for women as you approach 40 and beyond, protecting and supporting your liver is a critical piece to ensure you make the transition to menopause with ease and grace. When your liver fails to do this effectively, the most common result is estrogen dominance.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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