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Lemon Essential Oil

The Why Behind Weight Gain & Your Hormones

In our normal womanly monthly cycle, we rely on two hormones – estrogen and progesterone.  

It’s important to know that the menstrual cycle occurs in three phases: follicular, ovulatory and luteal. The first half of the cycle is known as the follicular phase and the second half of the cycle is known as the luteal phase. Midway through the cycle between days 12 and 16 ovulation occurs, known as the ovulatory phase.

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Wild Orange Essential Oil Uses and Benefits

Whenever stress threatens, reach for the Wild Orange! This oil is special to me because it was the first one that I was introduced to. Its uplifting aroma will energize and refresh you, as well as simultaneously reducing your feelings of stress and tension.

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