Tag Archives | essential oil blends

Sleeping for Your Hormones Part Two - The Solution for Your Hormones

How to Balance Your Hormones to Sleep Better (Part Two)

The relationship between sleep and hormones is a complex one.  When hormone levels are off, they can cause problems with sleep, which can cause more problems with hormone levels.  It’s so important that you take the time now to assess what is causing your issues with sleep and to tweak your schedule a bit, making time for a few of the suggestions self-care routines mentioned above.  With a few changes and reducing your stress levels, you could be getting a better night’s sleep, restoring your natural hormone levels, having more energy, and maintaining or adjusting your weight to its optimal range.

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Falling for EO FI

Essential Oil Diffuser Blends for Fall

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

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Essential Oils On The Go Feature Image

Smart Mom’s Guide To Essential Oils On-The-Go

We’ve all been there – stuck in an airport, surviving in a long checkout line, entertaining kiddos at a restaurant, or just plain waaaaaaiting. With kids, it seems like the wait is a thousand times longer than it actually is and guaranteed Murphy’s Law will take effect at some point, making things go wrong that wouldn’t normally happen to those picturesque moms in the magazines. But let’s get real…we are SMART Moms and pretty pictures are not a part of our lives. We live in a virtual whirlwind of struggle, stress, success, and repeat in our little bubbles of the world. That also means that we are prepared for anything that life can throw our way, from black eyes to bug bites and gum stuck everywhere to lovely lice pets infested in our littles heads. Sigh. It’s exhausting just thinking about it. That’s where essential oils come in, like little bottles of amazingness flying little superhero capes behind them. Let me introduce you to your Smart Mom On-the-Go Kit so you can complete your utility belt against life’s best attacks.

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doTERRA Balance Grounding Blend: Essential Oil Uses & Benefits

Let’s get really honest today. We all deal with lack of balance, we all need some grounding, and you know we all need some help at times. There was a point in my life where things began to spiral out of control as I juggled my emotional and physical health, my career, and a thousand other things that were like pins pricking me for priority in my life. I had put myself into a detrimental cycle that drove me straight down – overweight, exhausted, and irritable, I had given up control over my womanhood. Something had to be done because I deserved better. It took time…but look at what has blossomed from it – all because I recognized the need for balance! And that is where our focus is today – dōTERRA’s Balance Grounding Essential Oil Blend.

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