Sweater weather is upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, I am so tempted to skip my workouts, pop some avocado brownies in the oven,and binge watch my favorite TV series.
This second half of the series will discuss two essential components to keeping your kids and family healthy all year long – exercise and immune support. Though they might not seem to go together, they are part of the four pillars that will create a solid foundation for your family – sleep, nutrition, exercise, and immune support. Find tips and recipes throughout this blog to support your family throughout the year, through the ups and downs and countless exposure to bugs and yuck that attack at will. Get them moving and keep them supported, mamas!
Keeping your family healthy all year long is no easy task! Everyone has his or her own quirks and habits, making control an impossible feat. What I CAN promise you, though, is Positive Prevention that will boost the immune system in the process. So, let’s take this first by the forest – tips you can use all year long, and then the trees – specifics under each topic that you can employ immediately for sustained results. In the first half of this series, we will discuss the essentials of proper and restful sleep as well as balanced nutrition for even the pickiest eaters. Keeping those bodies rested and fueled is the best offense against any threats that may come along throughout the year.
Okay, Hot Mamas, it’s time to get that bod ready for the beach!
From top to bottom, I’ve got the tools and recipes that every woman needs to not only prep that bod for the beach, but to also keep it in top condition all summer long!
The final piece to the immunity puzzle that we have been assembling in this series lies in dōTERRA’s amazing blend specifically designed and formulated to provide immune support and protection – On Guard®. One of the facets about dōTERRA’s company that I appreciate the most is that they truly listen to their customers and Wellness Advocates and attempt to provide what they need the most. Though this sometimes takes years, they only release a new essential oil or blend when they know that it is of the highest quality and that its procurement and development aligns with the standards that they have set for their company. And, as a result, we have one of the most exceptional oil blends on the market – On Guard® Protective Blend – and an array of products developed over the years that contain On Guard as a main component. Why? Because we are serious about immune support. We know that, if our immune systems aren’t functioning at top condition, our bodies begin to shut down piece by piece until we have a litany of problems that cannot be solved with one magic solution. Protecting your body’s immune system is the keystone to the entire body’s balance.
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