Tag Archives | exercise

How to Conquer Your WORST Period + PMS Symptoms-4

The Link Between Blood Sugar and Hot Flashes + How to Get Relief

Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.

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EP460-Five-of-the-worst-types-of-food-for-metabolic-health-and-belly-fat-Tuesday-QA

#460: Five of the Worst Types of Food for Metabolic Health and Belly Fat

Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…causing system-wide inflammation that becomes harder and harder to overcome as we age.

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